Your Spiritual Upgrade with Greta Ertl

Ever feel like indecision is running your life? In this episode, we're diving into the real cost of avoiding decisions—and how that constant swirling, second-guessing, and waiting for clarity actually creates more overwhelm and anxiety. I share why not deciding is still a decision (and usually not the one your soul wants you to make), and how having a decision-making method that aligns with you ch...

Want to become a fully booked coach without burning out or second-guessing yourself every step of the way? In this episode, I'm sharing the real, behind-the-scenes look at how I built a full coaching practice — the mindset shifts, spiritual tools, and strategic moves that helped me create consistency, confidence, and clients. This isn't about getting lucky or going viral — it's about building the ...

So many of my clients come to me saying, "I want to show up on social media more consistently — but I want it to feel easier and more joyful." And I get it — sharing online can feel deeply vulnerable. The imposter thoughts creep in, and suddenly you're spiraling instead of posting. In this episode, I'm breaking down the exact mindset shifts and practical strategies I use (and coach clients through...

In this episode, I'm joined by Jess Simmons, a Minneapolis-based Health Coach, Personal Trainer, and speaker who helps high-achieving, big-feeling women ditch burnout, perfectionism, and all-or-nothing thinking—so they can feel strong, energized, and at home in their bodies again. Jess shares her personal journey of healing from obsessive calorie counting and emotional eating, to losing 30 pounds...

If you've been feeling disconnected from your body, stuck in a cycle of convenience over nourishment, or unsure how to truly support your fertility, this episode is a must-listen. I'm joined by functional health practitioner and root cause advocate Stefanie Adler, and we dive deep into how true wellness starts in the body — but doesn't end there. We explore how getting healthy can open up profound...

Have you ever felt like everything is shifting — your identity, your energy, your relationships — and wondered, "What is even happening to me right now?" In this episode, I'm sharing 10 surprising symptoms of a spiritual glow-up that no one really talks about… but every woman on the path experiences. From questioning who you are to becoming more intuitive, from losing interest in old habits to cal...

If you've ever felt like there's more to this life than what you can see, this episode is going to blow your mind in the best way. I'm joined by spiritual channel and Akashic Records reader Stephanie Potter, who brings a grounded, approachable lens to the mystical world of spirit communication and metaphysical healing. With over a decade of training in the Akashic Records, Human Design, astrology,...

What Coaching Really Is (And Why It Changes Lives)   I'm  obsessed  with coaching — both being a coach and receiving coaching. But if you're new to this world, the idea of hiring a coach might feel a little foreign or even confusing. That's exactly why I recorded this episode. In today's conversation, I'm breaking down what coaching actually is, how it works, and why it's one of the most powerful...

Are you constantly saying yes when you want to say no? Do you feel guilty setting boundaries, or find yourself avoiding conflict just to keep the peace? In this episode, we're unpacking the habit of people pleasing—what it is, where it comes from, and how it keeps you stuck in self-abandonment. You'll learn how to recognize the patterns, understand what's driving them, and start replacing them wit...

If you're navigating a dark night of the soul—or supporting someone who is—this episode is for you. I'm freshly on the other side of my own recent spiral and want to share what helped me climb out of the fog with more clarity, confidence, and purpose than ever before. Whether you're on a spiritual growth path, a coach or healer, or simply someone longing for more peace and alignment, understanding...

People ask me all the time: "What's your morning routine?" Well, today I'm spilling the beans. As a self-proclaimed Routine Queen, I'm wildly passionate about everyone having some kind of daily self-connection ritual—something that helps you feel grounded, calm, and deeply connected to your highest self. In this episode, I'm taking you behind the scenes of my exact morning routine—from the moment...

Today you get to meet my incredible esthetician and dear friend — someone who's redefining skincare as a spiritual practice. In this episode, she shares her powerful journey in the industry and how she blends holistic healing, reiki energy, and science-backed skincare to help you glow from the inside out. We go deep into how your emotions, energy, and inner world impact your skin — and she's shari...

Running a heart-led business is one of the most expansive paths for personal and spiritual growth — but let's be honest… It's not easy. In this episode, I'm pulling back the curtain and getting real about the parts of entrepreneurship that most people don't talk about. From emotional ups and downs, self-doubt, money fears, and learning new skillsets on the fly… to the pressure to "hold it all toge...

One of the biggest things that keeps people stuck? Labels. In this episode, you'll discover why clinging to old identities — whether you chose them or they were given to you — can silently block your growth. This is your pep talk for releasing the stories that say you're limited or incapable of becoming the person you want to be. You'll also get a powerful journaling exercise and a game-changing t...

If the thought of confrontation makes you cringe — you're not alone. In this episode, I'm sharing practical tips and mindset shifts to help you handle difficult conversations with more clarity, confidence, and compassion. Whether it's setting a boundary, speaking your truth, or addressing something that's been bothering you, I'll walk you through how to prepare yourself emotionally, regulate your...

Feeling stuck, tender, or like nothing's working? In this honest, behind-the-scenes episode, I'm sharing what's been coming up for me lately—self-doubt, fear, and those "what's the point?" moments. If you're in a season where you're doing all the things but still not seeing the results you want, you're not alone. I'll walk you through how I'm navigating these emotions, what I'm leaning on for supp...

In this powerful episode, I am joined by Hellenistic astrologer Whitney Kranz of Astro Arcana to explore the transformative astrology of 2025. Whitney brings her deep knowledge of ancient Greek astrology, myth, and archetypes to help us understand the cosmic forces at play and how we can align with them for growth and healing. We discuss the major planetary shifts unfolding this year—including Plu...

Today we're talking about money, honey! So many of my coaching clients have been stuck in scarcity and lack, and I'm here to change that narrative. In today's session, I'm sharing practical tools to heal your relationship with money—from an energetic and 3D perspective. You'll start seeing money in a whole new light, learning to approach it with love, respect, and trust. Ready to expand your capac...

In today's episode, I dive deep into the transformative world of visualization—what it is, why it's a powerful tool for manifestation, and how it can help you align with your highest self. Tune in to explore how visualization shifts your mindset, energizes your goals, and sets the stage for real change. I'll share insights and personal stories without revealing every secret. Join the Create Your F...

Have you ever felt imposter syndrome creeping in when stepping into something new? You're not alone! In this episode, I'm breaking down why those feelings of self-doubt are not only normal—but actually a powerful sign of your spiritual growth and expansion. You'll discover how to reframe imposter syndrome, shift the way you talk to yourself, and transform hesitation into confidence. By the end of...

Did you know that every word you speak carries a vibration that shapes your reality? In this episode, we're diving deep into the science and soul of mantra—the creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self. I'll break down the power of Naad (the essence of sound), Shabd Guru (the sound cur...

If you're ready to make more money while feeling more fulfilled in your work, this episode is for you. I'm breaking down a powerful shift that changed everything for me—learning how to increase my value. When I grasped this concept, it transformed not just my income, but my entire approach to business. I started making more money, attracting better opportunities, and actually enjoying the process....

To manifest anything you desire, you must first believe it's already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, I'm sharing the secrets of the universe—how to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck. You'll hear personal stories, practical insights, and the...

Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin. This is the podcast episode I wish I had back then. In this episode, I'm sharing my personal journey with acne—how I finally healed it, both tactically and spiritually. You'll walk away with the key insights that transformed my skin, my curren...

Life is always going to bring challenges—there's no avoiding it. But you get to choose which kind of hard you want to face. In this episode, I'm breaking down what it really means to choose your hard: One path requires you to take radical responsibility for your life, own your power, and step into the creator of your reality. The other? It's waiting for people to change, circumstances to shift, or...