Your Spiritual Upgrade with Greta Ertl

The universe doesn't respond to how "good" you are, it responds to your vibration. You can be doing all the "right" things, saying the affirmations, visualizing your dream life, and checking all the boxes… but if underneath it all you feel scarcity, fear, pressure, or unworthiness, your reality won't shift. In this episode, I break down what almost everyone misses about manifestation and why your...

In this episode, I share why identity is the fastest way to create change, especially for high achievers. I break down why focusing on who you're becoming matters more than figuring out the how, and how shifting identity creates new results in business, relationships, and life. I share my personal journey of moving from hustle and scarcity into trust, certainty, and delegation, and what it took to...

In this episode, I unpack common mistakes high achievers make, including harsh self-criticism, unrealistic expectations, fear of failure, imposter syndrome, and the pressure to always do more. I explore why success on paper doesn't always translate to fulfillment, and how emotional processing, nervous system regulation, and intentional rest are essential for sustainable growth. This episode is for...

In this episode, you'll learn my process for identifying what isn't working and how I move into change without needing to change my external circumstances first. This is a conversation about owning your power — developing the awareness to see what needs to shift, the belief that change is possible, and the willingness to take aligned action so the changes you make in 2026 actually stick. Now is th...

In this vulnerable, heart-led episode, I'm pulling back the curtain on the growth, healing, expansion, and the very real mental hurdles that shaped my 2025. I share the challenges I navigated, the breakthroughs that changed everything, and the celebrations that reminded me how powerful this work truly is. You'll hear how I moved through each quarter of the year, the lessons that required me to ris...

This episode introduces you to my longtime client and dear friend, Kimberly VanHeusden, founder of Heart Held Apothecary. Kimberly shares her spiritual awakening…a journey sparked by curiosity, intuition, and the desire to understand her deeper truth. She speaks beautifully about her experience inside my 1:1 coaching and mastermind containers, and how that support helped her build a business and s...

In this episode, I'm sharing some personal holiday reflections, my new journaling practice, and a conversation around what I call the Fulfillment Trifecta:  Inner Peace, Purpose & Prosperity. This is the foundation of feeling truly satisfied and aligned in your life, not just successful on paper. I also share details about my Highest Self Mastermind, a 6-month coaching experience for women who are...

In this episode I interview my dear friend and colleague, Emily Mara who is a Holistic Movement & Wellness coach. We dive deep into what somatic movement is and how it works to help you regulate your nervous system and be more present in life. She talks about her experience with motherhood and unique approach to parenting. I even open up about some of my fears around having kids. We discuss the im...

In this episode, I'm sharing a personal and vulnerable update about moving through an emotional low and what it taught me. I'm also giving you a peek at the major things I accomplished in 2025 and the growth edges I'm navigating right now in my own healing and expansion. You'll get a behind-the-scenes look at what happens inside a spiritual mastermind, the shifts I've experienced from being in the...

I'm coming at you live from my favorite beach town after another epic Radiance Retreat with myself and 17 other amazing people! In the episode, I share about why this retreat was so special and what my takeaways were from the experience. You'll also get in on my Black Friday Deals expiring at midnight on 11/30/2025. Don't miss out on this chance to save money while investing in your spiritual grow...

Have you ever noticed how the media seems designed to keep you hooked and often, outraged? In this first part of our conversation, I sit down with Amber Yang, mindful media educator and director of  WantToKnow.info , to explore why inflammatory media is so addictive and how it's impacting our nervous systems, mental health, and collective well-being. We talk about why nervous system regulation is...

Part of being human  and growing spiritually is feeling the full range of emotions. The hard ones aren't a punishment; they're here to guide your healing and expansion. In this episode, we explore how emotions like sadness or jealousy can show you what you truly desire and where you're ready to grow. You'll learn the difference between clean pain (feeling your emotions fully) and dirty pain (getti...

In this episode, I'm sharing a huge quantum leap from the last month as I celebrate 2 years of full-time self-employment. I break down exactly what I did, the emotions I focused on, and the thoughts and beliefs I shifted to hit my first $30K month and reach $200K in under 2 years. You'll hear what changed from the early days of my business to now and how you can skip many of the mistakes I made to...

The other day, one of my dear clients messaged me saying she was in a funk—stuck in that heavy, low-energy space where everything feels "off" and you just can't seem to shift it. As soon as I read her message, I knew I had to record an episode about this, because let's be honest… we all go through those seasons where we lose our spark a little. In this episode, I'm sharing what I do when I find my...

I am seriously freaking out from joy and true soul alignment because I FINALLY launched the group program that has been on my heart for YEARS. In this episode, you'll receive your official invitation to join my brand new offer: The Coaching Pod Mastermind that kicks off the first week in November (2025)! Discover how this has been MANY years in the making and what got me to finally do the dang thi...

I'm living in the breakthrough of becoming the woman who has what she wants. For years, I lived in my head—pushing, planning, and hustling my way to results. And it worked… until it didn't. The next level for me has been learning how to get out of my head and into my body—to feel the experience of the woman who already has the success, happiness, and fulfillment I desire. In this expansive episode...

I used to believe building a coaching business meant endless steps, long hours, and constant hustle. But when I finally created mine, I realized—it's actually much simpler than we make it. In this episode, I'm breaking down exactly what you need to get your coaching business off the ground and start making money doing what you love. You'll learn how to balance both your masculine energy (structure...

Ever lose your cool and instantly regret it? Maybe you snap, overreact, or say something you don't mean—then guilt crashes in. I've been there (more times than I'd like to admit), and it nearly wrecked some of my closest relationships. The good news? You don't have to stay stuck in that cycle. After doing the inner work, I've learned how to handle my emotions in a way that feels empowering, builds...

Taking Sundays completely off — no email, no social media, no work — has been one of the most transformative habits I've ever implemented. At first, it was tough. My phone felt like an extension of me, and the idea of stepping back from notifications, scrolling, and constant connection felt uncomfortable, even boring. But over time, this weekly Sabbath has given me space, presence, and creative en...

Have you ever read a book that completely shifted the way you see yourself, your life, or what's possible for you? In this episode, I'm sharing my top 10 life-changing books — the ones I always recommend to my clients and friends because they've had the biggest impact on me personally and spiritually. These aren't just "good reads." They're the books that cracked me open, gave me new tools, and he...

So many new coaches fall into the same traps that keep them spinning their wheels, feeling not enough, or ready to give up before they ever give themselves a real chance. If you've ever thought you need more certifications, more time, or a "perfect plan" before you start, this episode is for you. In this conversation, I'm unpacking the most common mistakes I see coaches making—like waiting until t...

Did you know that nearly 50% of the population has an Emotional Authority according to Human Design? If you (or someone you love) often struggle with decision-making, feeling "too emotional," or riding waves of highs and lows, this episode will be a game-changer. Understanding your emotional authority is the key to making decisions that truly align with your highest self, cultivating peace within,...

I just turned 34, and you know I couldn't resist sharing some of the biggest lessons, breakthroughs, and tips that have truly shifted my life for the better. In this episode, I'm giving you a behind-the-scenes look at what's shaped me—personally and spiritually—plus some of the products, tools, and mindset shifts I'm obsessed with right now. Whether you need a little inspo, a nudge to follow your...

In this episode, Greta sits down with Kundalini Yoga teacher, astrologer, and spiritual coach  Tara Schulenberg  for a grounded yet cosmic conversation on living in alignment. Tara shares her journey from the corporate world to building a life led by intuition, energy work, and astrology — and how she now blends Kundalini, numerology, Human Design, and astrology in her transformative  Pathway Forw...

If you're always waiting for the perfect plan, timing, or strategy before you move forward… you're stuck in a trap that's keeping you anxious, over-prepared, and exhausted. In this episode, I share why "getting it right" is a myth, how it's secretly fear in disguise, and why messy action beats perfection every time. You'll learn how to create your right way, release the pressure, and finally feel...