Your Soulful Podcast

Tired of feeling depleted, drained and walking around "rattling like a pill bottle" with supplements? In this energy episode, I'm revealing the key factors draining your energy that you might not have considered, plus powerful tools for energy shifts that go beyond the basics. 🔥 In this episode, we dive into: ➻ The 4 major energy drainers I see most often (and how to shift them!) ➻...

Ready to stop putting yourself last? In this soul-shaking episode, we're diving deep into why choosing YOU isn't selfish – it's essential. I'm sharing my raw, unfiltered journey of breaking free from the " put everyone else first " trap and how my Mum’s transition revealed an entirely new layer of this pattern. 🔥 In this episode, we explore: ➻ Why putting yourself la...

Ever feel like your thoughts are running the show—constantly replaying the past or worrying about the future? You’re not alone, and today we’re tackling exactly that. 🔥 Inside this episode: ✅ I’m breaking down why your mind keeps looping the same stories ✅ Why mindset work alone won’t fix the problem—and what actually will ✅ What those thoughts and overthinking is really a lack of ✅ A simple...

In this jam-packed episode, I’m diving into the energetic shifts and patterns I'm seeing both in the collective and personally. Let’s talk about the crumbling (yep, it’s a thing), the rebirth, and the juicy transformations available for you on the other side. ✨ Here’s what we’re vibing on today: 👇 ➡️ The BIG energy updates shaking things up on a global + personal level 🌍 ➡️ Why inauthentic...

This week, I’m back on the mic after some much-needed time away, sharing some personal life updates, heartfelt reflections, and the missing piece so many overlook when setting New Year Intentions. In today’s episode, I dive into: ➡️ Why I’ve been MIA and why it was soooo needed ➡️ The magic of reflection for setting you up for your year ➡️ Journal prompts to help you align with your desires and in...

If you’ve been feeling like life’s squeezing 😣 you right now, it’s heavy and your experiences change then this episode is for you. In this heartfelt episode, I’m diving into: ⬇️ 👉 The energetic shifts and how to let the crumbling happen. 👉 What your heart maybe most needs to hear right now. 👉 What’s been happening in my life recently, from loss and grief to powerful breakthroughs. 👉 What I’m...

I know with some of the heavy energies, the overwhelming nature of your life and the build-up to Xmas - it can be a LOT. 😩Especially… when you really desire change, you want something different, you want to go after your dreams, you want to be more present, you want more deeply connected relationships… so where do you start? It's all in today's, episode where I cover ⬇️  👉 Knowing and...

Negative Self-Talk, Self-Judgement is exhausting! You know what’s better… loving you! So why do you do it and how do you break free from it?!? In today's episode, I share - ➡️ The root cause of self-judgement and negative self-talk. ➡️ How you can break free from it. ➡️ The spiritual woo around healing this DEEPLY. ➡️ Why positive thoughts + being grateful isn’t working. It’s a goodie and you...

In today’s episode, I’m calling you forward into Courageous Action. It’s time to move out of your comfort zone beautiful soul. That can feel super hard when you KNOW you want something, yet you can’t stop making decisions that you know deep down aren’t really good for you. Like how can you stop? How can you be courageous? Today I cover - What stops you from being in courageous action Time to choos...

We often chase fulfillment and happiness outside of ourselves. In the relationship, the job, the things, the success, the money… but Living a fulfilling and happy life has nothing to do with those things. And chasing it then leaves you stuck in a syndrome know as “ I’ll be happy when ” And guess what…happiness never comes. True fulfillment is always just another thing away and leads to more emptin...

Life’s messy, a little bit chaotic 😵‍💫 and filled with highs and lows … it’s not about getting it perfect and aiming to be zen-like a Buddha ☯. Striving for that, will actually leave you feeling like a failure 😔. The healing/spiritual journey is about healing from the past and using tools 🛠️ and resources to move through life when the shitty shit show happens 💩. It’s about finding a natural se...

This episode isn't a fluffy, love, light, unicorns, shitting fairy dust podcast. HOWEVER… this is what I believe, is the truth about your Healing Journey. That cough cough… maybe your latest spiritual influencers don't talk about. This episode will not only support you but also let you know you’re not alone when life is life-ing and the challenges are happening! They are also part of bei...

What is self-love and what isn’t it? I’m over the ‘fluff’ of what self-love is shown to be on the inter-webs. Just do some affirmations, just be grateful, just take a bath, book a massage, just love yourself… it’s not that easy. But there is some secret sauce that will help you. In today’s episode, I share - 💕What self-love isn’t 💕How you can start your journey now 💕The 4 things that I believe...

Your Past doesn’t dictate your future - you do! In today’s episode, I share 2 powerful stories on how I have alchemised some of the hardest moments in my life, to be my greatest teachers and my most powerful gifts and you can too. Have you been slipping into being a victim of your life experiences and want to change that? Then Buckle Up, because you’re about to learn how to be a beneficiary of the...

How do you have a thriving, healthy, deeply connected and intimate relationship? What does it really take? In today’s episode, I pull back the veil on my relationship and what I’ve found through mentoring hundreds of clients. What stops you from having this and how you can start to have this now, even if your partner isn’t spiritual/woo! I include 5️⃣ Things I believe it takes to have a beautifull...

How do you attract your life partner/soul-mate? If you’re ‘searching for' / ‘looking for’ and are ready to meet the one, then today’s episode is for you. Packed with nuggets of wisdom, perspective shifts and things for you to stop doing. Including - ➡️ The number 1 trap I see people falling into on their journey to finding their person ➡️ Why your language is so important ➡️ How to be a magne...

Today is a really raw, honest and vulnerable episode (even for me) I share about my own childhood, my relationship with my Mum, the pain, challenges, lessons, learnings and the evolution that led to my healing and how this shaped me into who I am today. I believe you have the ability to heal this wound, and that doesn’t always mean that you have a beautiful loving relationship with your Mum. Somet...

The New Era is coming… where stress, hustle, exhaustion, push push push is OUT and the new way of trust, confidence, love, freedom and flow is IN. It’s time to let the crumbling occur. Let go of the old ways and call in the new. Sometimes a house needs to crumble the new one can be built, stronger than ever and on mighty foundations! Today I cover - ➡️ What has to change for you now? ➡️ What shit...

Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, meditating, practising self-care because even though yo...

I really struggled to ask these three words… but when I did my entire life changed. This was the start of my awakening journey and that then led to the most transformational changes in my life. Today I explore - ➡️ If you struggle to ask for help - why you do this. ➡️ What’s possible for you when you have the courage to ask. ➡️ How to start asking and receiving the help and support you need. ➡️ Wh...

The 'S' word can send you running for the hills and bring up a lot of resistance. There is a knowing that surrender can be so helpful for your journey, but how the hell do you do it? Today I share why this is so challenging for you. The mantras and lines I used to support me to surrender Why control is a huge block in surrendering Is it your mind/ego telling you a story Are you so attach...

Why do we accept less? From others, ourselves, the world? Have you become conditioned in some way to believe that you don’t deserve more? More abundance, love, joy, pleasure? Maybe scraps, bad behaviour, toxicity, and people pushing your boundaries is what you’re used to. Time to create a new way. In today’s episode, I invite you to look if there is somewhere in your life where you are buying into...

It’s a hot topic right now, and I’m seeing it more and more, with new clients coming to me. If you’re feeling exhausted perpetually, then this episode is for you. Of course, nutrition, diet, health, sleep and waking up with little humans all play a part in your energy levels. So does the recent cosmic activity and solar flares. However, it all comes down to the same thing - YOU. 🫵 Today I share r...

When we grow, change and evolve old parts of us die and new parts are born or re-born. This is reinventing yourself, it may happen over a period of days/weeks/seasons/months or even years. 🌱 After the Eclipse Season and Mercury Retrograde 🌒, there has been an energetic shift. Shit is changing, individually and energetically, it is opening up who people really are now and what they are available...

Are you feeling the squeeze? Like, life just keeps getting busier and busier. More things on the list, more things to do, more things to learn, more jobs, just more, more, more. 😓 Today I share - Why it’s all too much How you can come back to you & your body for more peace and calm Let go of some of the overwhelm How shit has GOT to change to create new ways/feelings in your life Life is a lo...