Your Soulful Podcast

The season of change is here and Mercury retrograde just gave me a little punch in the face with some very clear questions: Does this feel true to you? What are you doing for this next season? Is this still your deepest soul alignment?  💫 Today’s episode dives into: ➻ Ego evolution, not ego death. ➻ Why it's OK to change your mind, pivot, and outgrow your past self (even when things ARE work...

Today I'm sharing the mic with someone incredibly special - Kat Gregory, one of my amazing one-on-one clients and a powerhouse in the Perth yoga scene. With over 1600 hours of yoga study, Kat is the go-to person for yin yoga teacher training. But this isn't just about her credentials. This is about her journey from teaching 14-16 classes a week with only two days off a month (which she s...

You've already achieved success. You've been doing the hard yards of healing work for years and have manifested a great life. But there's a bigger vision calling you forward and you know it. The problem? You're unintentionally capping yourself with sneaky little stories. "Can I really have it all?" "I've already got this, so am I allowed to have it in all ar...

I don't have ducks in a row. I have a pigeon, a swan, a rogue Willy Wagtail, a Blackbird, and a crow that flies off whenever they want. And that's exactly how most of us navigate expansion. Building the road as we go, placing bricks and stones, figuring it out messy, because that's how real growth happens. You don't need more confidence to make those moves. You need courage. Th...

This one's vulnerable. My ego was not happy giving me the whole "Don't share this! Don't be too much!" But here I am, heart cracked open, sharing something scary anyway: I've been hiding my success. Playing it safe because somewhere deep down, it never felt safe to be proud of myself. 🥹  💫 What I'm opening up about: ➻ The deep childhood wounds that kept me smal...

I've been procrastinating 😫. gulp - there, I said it. And I'm usually not a procrastinator, which got me thinking about what's really happening when we resist the very things our souls are calling us towards. I'm sharing something vulnerable in today’s episode: even those of us who've done the work still get scared when the next level calls our name. The difference is, we...

Life is good, but it's not lighting you up like a Christmas tree, you can feel it, something more is calling - sound familiar? I've been hearing this from clients lately, and honestly, I've been feeling it too. That sense of "things are ok, fine, but something feels a bit heavy, a bit out of alignment with who you’re becoming." If you've been sensing that you've...

If you feel the old is falling away, it starts to feel off, blah, bit boring 🥱 it’s not bad, just not IT anymore! Then welcome to the messy middle. This space between who you were and who you're becoming. It's preparation. I know it can feel a little gnarly, as when you're in it, which is exactly where I've just been. Today, I'm sharing about navigating this in-between sp...

Are you telling yourself "I don't know" when your soul is quietly whispering a deeper truth to you? 😳 That vision pulling at your heart? That next level version of yourself that keeps knocking? She's your soul's truth waiting for you to stop pretending you don't see her. 👁️ I'm calling out the biggest lie we tell ourselves when we're scared to expand. &quot...

Your next identity is calling your name, your soul is calling you forward into the woman you're meant to become! It’s time to pick up the phone 📞. The up-level is knocking, and instead of tiptoeing around it with one foot in and one foot out, it's time to plant yourself fully in that next-level version of you. The one who knows her worth, claims her space, and creates the life that matc...

The intensity of March, April and May is behind us, all that shedding, shifting, and soul-deep transformation. Now what?!? This episode is your roadmap for what's emerging as we move into June - this is the midway and the turning point of the year. ⚡️ In today’s episode: ➻ Why this Year of the Snake energy is calling you to shed old identities, beliefs, and patterns that no longer fit ➻ The...

Are you feeling the fire within you rising? That deeper energy coursing through your veins… it’s time. If you're at the point where you're ready to say goodbye to settling, people-pleasing, and pushing your dreams aside – this spicy episode is for you. I'm witnessing something profound happening with women right now, especially those approaching or moving through their wisdom years....

If you've been on an emotional rollercoaster lately, one moment soaring and expanding and the next plunging into doubt and heaviness – you're not alone! In today’s episode, I'm sharing the often uncomfortable process of growing through the mud before blooming like a lotus. Through my own recent transformation, I'm revealing why this rollercoaster of expansion and contraction is...

As we move through this incredible season of death and rebirth, I'm sensing a profound shift in what truly matters. After my own recent  journey (which you've heard me navigate in real-time these past few episodes!), I'm witnessing a whole new era for women, rising up and claiming what they desire. In this fiery and funny episode, I'm unveiling what I believe are the true &quot...

Can you feel the pulling at your heart? The universe calling you forward that's probably getting louder… - This episode is your permission slip to trust it and answer ✨ I'm sharing about the intense energetic shifts happening right now (thank you Pluto retrograde and Aries in Neptune!) and why this is the perfect moment to leap toward - even when your logical mind is telling you no. ⚡️...

Feeling like you've been squeezed through an energetic wringer lately? You're not alone, beautiful soul. This post-eclipse season has been nothing short of a cosmic storm, stirring up all the sludge we thought we'd buried deep. 😫 I'm pulling back the curtain on some of my own messy and beautiful journey. I'm sharing how I've been navigating the death of old identitie...

Feeling trapped in people-pleasing patterns, exhausted from making sure everyone else is okay before yourself, then maybe it’s time to break free from the "good girl" energy and start to live life on your terms as the powerful woman you are. This isn't about becoming selfish; it's about reclaiming the vibrant, unapologetic woman you were born to be. ⚡️ In this episode, we dive...

Post-eclipse season has left many of us in that tender space between what arose during March was big and now the reassessment of who you are and who you’re becoming. If you're feeling that vulnerability and uncertainty, but a call to rebirth you and your life is upon you - this episode is the permission slip you need. I'm sharing a heartfelt message and channel about the post-eclipse voi...

You've survived eclipse season, Mercury retrograde, Venus retrograde and all the astrological chaos – but are you thriving yet? If not, this episode is your spicy phone call from the universe to fully step into your power. I'm sharing my own journey through recent eclipse-season sludge (yes, sneaky self-doubt, fears, lack of belief creeping in!) and how I've accessed deeper levels f...

You don't need more information. You're drowning in it. In this episode, I'm exposing the real reason why taking action consistently feels impossible – and it has nothing to do with discipline, motivation, or your morning routine! 😳 As we emerge from the chaos of eclipse season (finally!), I'm pulling back the curtain on what creates lasting change and why all those perfectly...

That feeling of "falling behind" or like you’re “not where you should be” often leaves you feeling deflated. If you've been scrolling through Instagram, silently beating yourself up for not having the relationship/career/body/bank account/ baby/house that you "should" have by now, this episode is the permission slip to rip up society's timeline. In this episode, I&apo...

Self-sacrifice isn't noble – it's draining you and your beautiful life-force energy. This episode is for you if you know you put yourself last on the list and make everyone else's needs a priority before your own. 😞 In today’s episode, I'm calling you forward into the real cost of putting yourself last – and why March's transformational energy is the PERFECT time to break...

Do you feel like the universe is personally victimising you right now? The whole concept of being "tested" leads to a constant struggle with life and the challenges that arise: Would the universe really test you? In short… No. 🔥 In this episode, we dive into: ➻ Why your language around challenges either EMPOWERS or DISEMPOWERS you (and how to flip the script). ➻ What is the Universe&apo...

Ready to stop thinking about the life you want and start creating it? In this jam-packed episode, we’re diving into procrastination and showing you exactly why you're stuck in the loop of thinking, overthinking about doing something — and how to break free from it. I'm sharing my unfiltered journey with procrastination (hello, book I've been "writing" since 2019!) and the...

Are your thoughts sabotaging your ability to receive the abundance you crave? In this episode, I dive deep into how lack mentality is the invisible force keeping you stuck in patterns of scarcity in your health, wealth, life and relationships. In today’s episode we cover - 💫 Why jealousy is an energy-blocker to abundance 💫 The powerful mindset shifts that transformed my own relationship with abu...