Your Sexyfied Life 🇬🇧/🇫🇷

What do you do when what brings you joy and runs your life falls apart? That's what happened to Kathryn Morgan, a professional ballerina from New York City Ballet who reinvented her ballet career to Youtube, mentoring and changing the ballet world from within. Because in the end, it's all about helping dancers find their joy (and a Sexyfied Life is a life with joy 😏) --- 02:09 Kathryn's Ball...

Si toi aussi, faire un choix te donne des sueurs froides et met ton cerveau en mode ping-pong de "mais si ça se trouve c'était l'autre choix qu'il fallait faire"... je te raconte aujourd'hui comment le mien s'est trouvé une paix royale derrière l'alternance français-anglais, juste pour m'éviter de voir que j'avais encore un long chemin à faire... 01:08 - Choisir entre le français et l'anglais 03:4...

Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 31. Why "feeling safe" is messy and so challenging ? ✨ 29. Why...

When did we agree that considering self-respect, self-preservation, honoring basic human needs, and wanting aliveness is selfish? We can be hijacked by our little voice saying we're "selfish" when we try to do things differently. But I'm almost 100% sure you're not 😏 Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my commun...

Si toi aussi l'une de tes réponses les plus fréquentes aux questions qu'on te pose c'est "je ne sais pas", je suis sûre que tu sais déjà qu'elle te rend pas forcément service 😏 Surtout parce qu'elle cache plein de trucs 🤣 03:21 - Les différents types de "Je ne sais pas" 15:20 - A quoi sert "je ne sais pas" 24:29 - Que faire 30:12 - Recap Dnas nos têtes, il y a plusieurs types de "je ne sais pas"...

What are you proudly declaring you "are not anymore"? A step/behavior/belief you've "mastered"? For me, it was about perfectionism.  I was so proud to declare out and loud: "I am NOT a perfectionist". Or maybe I still am?  Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the em...

If you've spent some time in the self-development world, you may already be aware in the end, it's very often about inner safety. And yet, it can be so challenging...Because safety has so many layers... 02:26 - Physical Safety 10:23 - Emotional Safety 18:54 - Mental Safety 25:07 - Energetical Safety 29:25 - Spiritual Safety 31:19 - Quick recap Safety has five layers: physical (with your basic need...

Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why 03:12 Nervous system and trauma response 10:53 Your mind and the 3 mean brothers 21:18 Your relationship with pleasure 27:30 Recap There are many things that play behind our sexual challenges. Your unprocessed trauma response in...

On sait tous que le consentemnet c'est très important, et on a vu en première partie (juste ici ) que le consentemnet envers soi-même est à peu près...à la base de tout 🤣 Mais du coup, la grande question c'est..."Comment je fais ? Aucune idée de par où commencer..." 😏 Tu peux télécharger ta pratique bonus ici 01:51 Poser des questions & parler au corps 15:13 Les différents types de questions...

Have you ever felt angry when someone says "do what you enjoy doing" or "do what brings you pleasure ?" and you have no idea what it could be ? Or feeling guilty of wanting to feel good in your life, because an inner voice says says you don't deserve it or if you were truly a grown-up, you shouldn't want it... I was there too. And things started evolving when I changed my relationship to pleasure....

Tu connais probablement déjà le consentement. Maintenant, il faut qu'on parle d'une étape qui passe à l'as souvent : le consentement envers soi-même. 01:30 - Consentement kesako 07:37 - Prendre le temps 16:37 - Peut-être 22:38 - Recap Parlons consentement, en particulier du consentement envers soi-même dans les relations intimes. Le consentement, c'est "oui", que ce soit verbalement ou non verbale...

Stepping out of self-hate is a journey. And it's very common to resist the first steps... That why self-acceptance was so difficult for a long time until I learned about celebrations 😏 01:26 - You did a great job 03:40 - Mean self-talk 5:07 - The power of celebrations When you celebrate what you have done (and yes, surviving the awful day you had is a worthy celebration 💃), you connect to the "h...

Sometimes our minds can look like unhealthy SM dungeons. And those dungeons come from the mind of psycho architects. Time to unmask them 😏 01:38 - The Thoughts and Events soup 10:46 - The Protectors 20:01 - Fear Of the Void Sometimes, our mean voices have an understandable background, like when you heard something crappy from someone or had a shitty experience. And sometimes, they play with us, b...

Launching new episode format: audio version of the love letters I send to my community 💖 We kick-off this series talking about the first step towards the self-love we know we all need : self-awareness. With a short practice example to start the journey. To subscribe to the Love Letters, click here ------- Loved today's episode? Check these out, because you deserve to have fun and learn something...

Si toi aussi tu en as marre de recevoir les mêmes voeux de bonne année génériques (bonne année, la santé surtout, la joie, le bonheur...), ou si tu en as marre de souhaiter la même chose à tout le monde, j'ai une idée à partager avec toi. Et en plus, si tu souhiates la bonnée année plus tard en janvier, les gens s'en rappellent 🤣 01:47 - Energie 03:56 - Creativite 07:04 - Plaisir 1...

Tired of hearing the same health-love-happiness-money wishes for 2024? Or having finished all of your wishes and moved on already ? Tune in to find out what are my Sexyfiued wishes for you. (And bonus: late-to-the-party new year wishes are better remembered, I'm sure 🤣 01:19 - Energy 04:06 - Creativity 06:58 - Pleasure 10:52 - Joy Rather than expressing the usual wishes of goo...

Est-ce que tu t'es déjà sentie un peu dépassée concernant les challenges sexo auxquels tu peux faire face ? A pas forcément trop comprendre comment changer ce qui doit l'être et parce que ce que tu as essayé n'a pas marché ? Je te propose aujourd'hui une autre manière de voir tes challenges, qui te permettra de te comprendre et trouver des pistes pour y faire face. 07:48 - Vouloir que les saisons...

Are you yearning for "more" without knowing what it is? Tired of sleepwalking your life and ready to reclaim your "more"? Your true aliveness? First, let's talk about it is 😏 02:06 - Feel something again 05:54 - Have more energy 09:40 - Feel it all 14:15 - Connect to your resources 15:24 - Feeling more pleasure and finally whole 21:28 - Recap In today's episode, we discuss what it is to feel trul...

Wondering if that's all there is, if life is "just this " and what you missed to arrive here? Hint : nothing. This is a love letter, because I see you, I feel you, you are amazing and so many of us feel the way you feel right now. And no, you don't get a summary of this episode, because it's a love letter, so you'd better listen to it 💖 And if you want to share it with a loved-one who needs it to...

Et si c'était notre sexualité n'était qu'une histoire d'apprendre à peindre? A peindre vraiment ou en mode peinture par numéro. 02:23 - Comment peindre 15:08 - Le motif 25:13 - Les couleurs Si tu choisis de regarder ta sexualité sous le prisme de la peinture, il y a trois choses à considérer comment tu peins : peinture libre oui peinture par numéro, ta fréquence de pratique, qui tu invites dans to...

If you are curious how a French doctor became your Sassy Sex Coach, that's what we are going to talk about today. Because sometimes, when you share your story, people can themselves in there too. 01:20 - Epilepsy in med school 10:44 - Coming home to my body using my sexual healing power It's funny how sometimes a story can be at the same time so...basic (hi, I got sick after ignoring the signals f...

Et si le sercet pour comprendre qui tu es, c'était de regarder ta carte de la bonne manière ? La première partie de cet épisode est juste ici. ---- 02:31 - Le point de vue de l'oiseau VS voir les détails 13:47 - Accepter sa carte 20:59 - Ta carte personnelle Le secret avec une carte ? On peut choisir comment on la regarde. Parce que souvent, quand on cherche des réponses, on cherche des détails po...

Have you lost your inner joy to become an adult? Killing any sense of fun because you needed to "be responsible". Bringing you to a place of physical, emotional and maybe sexual numbness. That's what we're going to talk about in this episode. ----- 01:50 - Emotional mess and maturity 12:14 - Cutting yourself from pleasure  22:33 - Cutting yourself from your pleasure nature  29:38 - Quick...

Si toi aussi tu n'as aucune de "qui tu es" ou pire, que cette grande question t'encombre ou te fiche la trouille, bienvenue au club. La solution ? Une petite métaphore qui fait déculpabiliser et qui te permet de voir que tout a du sens 😏 ---- 03:13 - La lourdeur de "Qui suis-je ?" 13:28 - Une carte avec du brouillard 17:30 - Créer de nouvelles villes ----- La grande question du développement pers...

Ever felt paralyzed with not knowing "what to do" To improve your sex life, to be happier? You know there are tons of things to do but somehow you're stuck in "but I don't know". This episode 03:11 - Types of I don't know 11:55 - What "I don't know" does 18:25 - What to do if you "don't know" 23:35 - Quick recap "I don't know" is one of the sneakiest sentence you can say to yourself, whether it's...