Your Sexyfied Life 🇬🇧/🇫🇷

Si toi aussi, tu en trouves aucun conseil sexo qui marche sur Internet... J'ai peut-être une explication. La recette d'une sexualité qui te plait, elle est simple. Mais qui dit recette simple ne dit pas forcement facile à mettre en application 😏 07:08 - Quelques connaissances de base 10:33 - Reconnexion au corps 24:30 - Compassion 28:40 - Récap Les sportifs professionnels ne passent pas leur temp...

Patriarchy 101 : convince women they are weak and have one malfunctioning leg. Oh and land them a stick so that they can be grateful.... Not a real cane of course, a poisoned one works better😈 01:20 - Convincing us we have one weak leg 07:00 - Getting a cane 17:48 - The issue we get from the stick 24:08 - Quick recap As women (and people from minorities), we will never be enough. As if a part of...

Si toi aussi, ta tête peut devenir très bruyante, remplie de gens et de voix qui ne semblent avoir aucun autre but que celui de te dire des vacheries et te faire te sentir mal....Au final, ça ne ressemblerait pas à un donjon SM avec des règles en carton ? 😏 00:50 - A quoi ressemble un donjon SM dans ta tête 05:35 - Les problèmes qu'il cause 13:24 - Quoi faire avec ? Dans nos têtes, il y a souvent...

What to do when your podcast/creative juice runs out for a whole month? Welcome to a sneak peak in my life. And turns out, it applies to your sexuality too...Who would have guessed ? 01:22 - How I killed my juice 14:21 - What was really going on under 21:59 - How I got my podcast juice back Yes I had a ton of excuses to drop everything in July. But under the excuses, I just killed my podcast juice...

Do you want a life that feels worth living? When you radiate the amazingness of who you are (and sexiness & pleasure), where you feel at home with yourself (owning your power, and acknowledging your 100% self-responsability) so that you finally feel happy to be alive (feeling it all and take things less seriously). Sounds like a lot? well, it's a life to live. Because being alive is sexy. 05:3...

Sexuality isn't something complicated : it's as simple as a painting. And you are a sex painter 😏 02:05 - How to paint (Paint by number VS learning how to paint, How often you want to paint, Self-Studying, Who you want in your atelier) 16:01 - What to paint (Choose and Resist, Perfection, Student VS Artist Mode) 23:51 - Your Colors (Not the same everywhere, Messing up) 28:54 - Recap There are man...

"Building a business is the best self-development journey". Or more accurately, "Building your business will have all the shit you put under the rug (for great reasons) blow up to your face. And it's messy". Turns out it can be as messy as reclaiming your sexuality. In a good way. You've been warned 🤣 04:24 Being Chosen 08:33 Owing the "I want things to be different" 12:45 Belonging 18:15 Creatin...

Tired of all the "things to do to improve your Sexlife" you can see in magazines and on the internet? Today, I'm bringing you 7 simple hacks that will help you create the Sexlife that looks like what YOU want. 01:35 - Self-consent 03:55 Educate Yourself 07:49 - Solo playing 13:29 - Slow Down 16:30 - Breathe 18:53 - Change The Flavors 21:52 - Use Lube ------ Episodes related to today's topic : 🌷Ep...

If you don't know where to start your pleasure healing journey, try this very simple (but very effective) practice: Breast Massage. 01:35 - Why Breast Massage 09:08 - How to do it 16:33 - What to expect Breast massage can be a helpful way to reconnect with your body. Society's opinions on breasts can cause negative emotions and self-criticism, but breast massage can help release stored emotions an...

Enjoy the interview I had the privilege to do on the Confident AF podcast with Alicia Lechuga (you can find her podcast here , she's amazing) where we discuss pleasure, yoni egg, breast massage, completing the stress cycle, this episode has it all !  ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mis...

If you've been wondering "who the f*** am I ?" without finding helping answers, this episode is for you. When we start to explore our inner world, we often get the pressure of being “more than” just a job or a parent, and the idea of finding oneself. But instead, you can see yourself as a map with diverse landscapes and seasons, where every part is important and in constant evolution. You can chos...

After the combo personal history/societal conditioning, our challenges around pleasure (and all BS we are told about it), meet the third main root of self-hate: lack of embodiment and dissociation Self-hate and dissociation are linked, as self-hate is unbearable for the nervous system and leads to dissociation. Dissociation comes from incomplete stress cycles, and when we dissociate, our nervous s...

In today's episode, we discuss 2 out of 3 main roots of self-hate : society conditioning and, less obvious lack of pleasure. Because self-hate can be very complicated, it's great to cut it in simple bites 😏 ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri...

Self-hate can be a real pain in your self-healing journey. And it can various forms, just like a snake...or maybe more like a metamorph ? 😅 What self-hate can look like : voices inside saying you suck or you are ugly (and cringing when you see pictures of yourself), body image issues constant swinging motion between where you are (and how you hate it) and where you want to be (and how you hate yo...

We've talked a lot about healing, what it can look like, be like. But let's go back and come to the basics : Why would you want sexual healing? What happens when you start ? You get your sh*t called out, because you give it space. Time to complete those stress cycles 😏 And meet the shame, the guilt, the sadness, the rage. And yes, You start feeling alive again, experimenting with emotion depth yo...

In today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed. To complete the stress cycle, the most efficient way is to us...

Have you ever heard about the Healing Powers of the Yoni Egg ? Maybe you're familiar with how it can help you build strength in your plevic floor, but there is so much more 😏 What we cover in this episode : what a Yoni Egg is if you have no idea what itis (or even if you have 😏) practical questions (which stone to use, hygiene, etc...) Healing properties And much more... If you want to beta-test...

Do you have nasty voices in your head too, who always have an opinion about whatever you're doing, whenever you're doing it, however you plan to do it ? Me too 😏 I call them my crappy SM dungeon. In today's episode, dive deep into my SM dungeon (which is pretty crowded too 😅) and what I do to deal with it. Can't wait to share this with you. ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr F...

In this episode (part 2 of Consent), we discuss self-consent : what it is, how to access and the benefits of honoring (including major healing for yourself and for your relationship). Yes, with self-consent, you can have a great conversation with your body about what feels good. And when you know what feels good, you get Thriving Sex and you can follow what lights you up to create your Fulfilling...

In today's episode, we talk about consent. What it, what it isn't, the benefits of honoring it. We also talk about what to do when you get a sense of "Maybe" : what's true Maybe, what's fake Maybe, and what to do with it 🙂 ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?...

In today's episode, we discuss a different approach of our sexual challenges, using the 4 seasons of our sexual life to help us understand our challenges and figure out solutions. We discuss spring, summer (and its hotter days), fall and winter (and the tricky sad winter too 😏) ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet...

In today's episode, we discuss what we can do is the journey to acceptance feels...bumpy. Because it's easy to know you have to accept yourself, it's waaaay harder to do it. Luckily, with patience and compassion, you can get there. I promise. ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping...

In this episode, we discuss the magic ingredients of your Thriving Sex potion. Spoiler alert, it's not "try this position", "buy that sextoy", or something like that. I have a recipe of 5 ingredients, and how you can adapt them to have a Thrving Sex and Fulfilling Life that looks like what YOU want 💖 ✨✨✨✨✨✨✨✨✨✨✨ If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy...

There's nothing wrong with you. You are not a problem to fix. If you are not satisfied with your sex life and your orgasms, you are not broken. The game around us is broken, and it's time to stop playing. In this episode, we explore how the game around us, explaining what our Sex Lives should looke like, is twisted. Because being aware is half of the done already ❤️ Because to reclaim Your Sexyfie...