Your Pelvic Health

In today's Episode We had a great conversation with Carolyn Vandyden.   Carolyn Vandyken is a Registered Physiotherapist, Pelvic Health Educator, Researcher, Author and co-owner of Physio Works Muskoka.     Carolyn is one of the co-owners of Reframe Rehab, a Canadian-based, international teaching company with a mandate to educate healthcare professionals about integrating a biopsychosocial approac...

In this episode we talk with Trista Zinn. Trista has been a Personal Trainer in the Fitness Industry for just over 30 years. In 2012 I began streamlining her specialty to only seeing clients for Hypopressive Training. She is a Master Trainer for Hypopressive Technique and a  Hypopressive Course Instructor specializing in core and pelvic health. Follow us @pelvicorerehab and share any questions you...

Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her personal story of infertility to fertility. She shares invaluable insight into navigating this challenging process. She now helps others become empowered and confident in their fertility journey. Follow us @pelvicorerehab and share any questions you...

In today's episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive coaching firm launched after 14 years in private equity she is also a client at Pelvicore Rehab.    Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode N...

In today's episode we talked with Heather Koerner owner/founder of East Boca Acupuncture. Heather is an Acupuncturist/Doctor of Chinese Medicine.    Heather was open and spoke about her personal healing pelvic health journey. We also dive into a great conversation about 5 elements in nature that we all embody.   Chinese Medicine asserts that each of us has a guardian element that shapes how we mov...

In this episode, I talk about why it is so important for people to understand their basic pelvic floor/core anatomy and its function. Having an understanding of how our bodies work allows us to identify common dysfunctions and seek the help we need to correct them. It empowers us to effectively advocate for ourselves and have better communication with our healthcare providers in order to get the h...

In today's episode, we chatted with Dr. Shivani Gupta. She is an Ayurvedic  practitioner and the founder/ formulator of Fusionary Formulas. Ayurveda is a system of medicine, health and healing from India that's over 5000 years old.  India has its own system of medicine that includes all aspects of medicine such as pediatrics, oncology, obstetrics and surgery but it also includes preventative healt...

Welcome to Episode 1 of Your Pelvic Health Podcast. In today's episode I talk about why I am so passionate about pelvic health and wellness, so much so that I gave up my concierge outpatient rehab business seven years ago to launch and become the owner/founder of Pelvicore Rehab and pursue my dream of providing an amazing healing experience for people with Pelvic Health issues.   Follow us @pelvic...

Welcome to Your Pelvic Health podcast. I'm Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related!