Your Parent Coach by Mel White

As a parent, it’s easy to default to punishment when your teen makes a mistake—but is it actually teaching them anything or just causing a deeper divide between you? In this episode of Your Youth Mentor , we’re breaking down the key differences between punishment and consequences , why it matters, and how a simple shift in approach can lead to better behaviour, stronger trust, and more growth for...

In this weeks episode of Your Youth Mentor , I sit down with the incredible Jackie Lou Humphries (@jackielouhumphries), a Youth Mentor specialszing in exclusion and friendships. Jackie shares her personal journey from navigating the highs and lows of her teenage years to becoming a mentor who empowers young women every day. We dive deep into the challenges of teen friendships, the impact of exclus...

This week on Your Youth Mentor , we’re flipping the "normal" script on parenting and talking about why being selfish is actually one of the best things you can do for your teen. So many parents pour everything into their kids—time, energy, emotions—until there’s nothing left for themselves. But here’s the truth: When you’re running on empty, you can’t show up as the calm, supportive, and present p...

This week is a powerful and transformative episode where I share with you some really important shifts you can make to how you parent your teen. I will discuss the key differences between combative vs. curious parenting methods when it comes to raising teens, along with practical ways to shift from combative to curious parenting for a more positive, connected relationship with them long-term. We a...

Today's episode is a special one - it's an interview with my very own Mum! Karen is an absolute legend for jumping on this episode, it was a great time asking her all about her parenting style, what it was like parenting me, and her experiences growing up as a teen herself. Tune in and download her wisdom, insights and learnings (so maybe you don't have to repeat them!). Share this one with someon...

Welcome to another Episode of Your Youth Mentor! This week I talk about why and how being bored can actually be a good thing?! I encourage you to listen to today's episode with an open mind, ready to hear some new things, instead of seeing it as a negative thing, boredom can be an opportunity for growth, creativity, and curiosity. Learn why unstructured time is essential for you, as teens. Plus, I...

Happy New Year! Welcome back to another year and a fresh season of YOUR YOUTH MENTOR podcast. This week we are talking about how to set SMARTY goals (my new age take on SMART goals), why they are important for teens and how they can actually take the pressure off whilst still ensuring you have something to work towards! My Find Future You Program is open now - check it it out www.empowerstudioco.c...

THE LAST EPISODE OF 2024! Wow, what a year, and today's episode is all about the power of reflection, gratitude and how looking at what was can be a great tool to plan for the future we deserve. I wish all my listeners a wonderful Christmas and New Year! Remember I have my FIND FUTURE YOU program launching Jan 6th, you can still enrol now and help your teen thrive in 2025. www.empowerstudioco.com/...

In this episode, I’m joined by Amy Friedlander, a mum of 3 & volunteer for Wait Mate , an Australian nonprofit helping parents take a stand against early smartphone use for kids, tweens and teens. We explore: How smartphones are impacting tween and teen mental health and development. The power of collective action to delay smartphone use until high school. Simple, practical strategies for pare...

As the year winds down, the hustle and bustle of school, work, and Christmas preparations can leave everyone feeling drained—especially teens and their parents. In this episode, we dive into the end-of-year slump , exploring the signs that you or your teen might be experiencing it. From exhaustion to being irritable, we’ll uncover how this time of year can uniquely impact families. Plus, I’ll shar...

In this special episode of Your Youth Mentor , we’re thrilled to welcome our very first guest, Jess Martin! At 29, Jess reflects on her journey as someone who is neurodivergent and shares the invaluable lessons she’s learned along the way. Together, we explore what advice she would give to her high-school self, the truths she wishes she had known earlier, and the power of forgiveness and self-acce...

In today's episode I talk about my newly coined method - THE MINUS METHOD! What is it? Well, it's all about re-prioritising tasks, school work, self-care and life. We need to ensure we don't take the wrong things off our plate when we feel overwhelmed or swamped with tasks, it's better to get it all in one place and follow my method to help you re-align on what is really important right now...List...

In today’s episode, I talk about the concept of resilience—how it impacts teens' ability to handle setbacks and how parents can play a crucial role in fostering this essential life skill. You'll gain insights into practical strategies for helping teens (and yourself) build mental toughness, manage stress, and develop a positive outlook, even in difficult times. We’ll also discuss the importance of...

Today I will be talking about how to build self-confidence as a teen and for parents too! Understanding the foundational building blocks of confidence and re-defining what it looks like is key. Learn how to become confident in your choices, your words, your actions and know that you are worth it. Self-belief is the biggest form of self-care, let's nurture that. Speak soon, Mel www.empowerstudioco....

In this episode, we dive into the reality of teen mood swings and what they mean for both teens and their parents. We discuss why these mood shifts are so common, how parents can respond constructively, and ways to support teens in owning their emotions. We’ll explore effective communication approaches that encourage teens to open up, the importance of responding without judgment, and how parents...

In this episode, we dive into why teens often keep secrets or tell lies to their parents, and explore how parents can approach these situations with understanding and open communication. I also help teens see things from their parents' perspective, explaining why secrets and lies can hurt relationships and trust. Tune in for practical tips on how to bridge the gap between parents and teens and cre...

In this episode, we’re tackling the dreaded back-to-school blues! The first week back can be overwhelming for teens, with new routines, homework, and social pressures ramping up. I’ll be sharing practical tips and tricks to help your teen ease into their school year feeling confident and motivated. We’ll cover everything from how to handle the stress of new expectations to creating a routine that...

In this episode, I dive deep into the growing issue of burnout in teenagers. From academic pressures to social expectations, teens are juggling a lot, and it can take a toll on their mental and emotional health. But how do you know if your teen is just stressed or truly burnt out? We’ll cover the key signs to watch for, including changes in mood, motivation, and energy levels, and what burnout loo...

PARENTS OF TEENS - This one is a must listen! Today I talk all about how to communicate with your teen and I cover; How to get more than one word answers Key strategies for better conversations Communicating after school What your teen wants you to know but won't tell you Interested in my FIND FUTURE YOU program? Book your free call today - www.empowerstudioco.com/find-future-you Hosted on Acast....

I'm back! From a long hiatus... The good news is that I come with lots of great things to share with you and today I thought I'd start by talking more about what it is that I do as a Youth Mentor and my personal story going through high-school as a teen girl. You will learn; All about my personal mental health struggles How I ended up where I am today How I can help you as a parent and you...

In this mini episode I chat about what Emotional Regulation is, what it looks like in teens and how we can best prepare and manage BIG FEELINGS when they come (which they will) throughout the teenage years. For more info on how I can help or to grab your tickets to my event in July please visit: www.empowerstudioco.com Chat soon! Hosted on Acast. See acast.com/privacy for more information.

In this Episode I will talk about everything to do with developing a good routine! If you are interested in how you can make the most of your day, achieve your goals and take care of yourself all the same time then a positive routine is the key to success. There is a lot to be said for the power of a positive routine and I will help you create your own step by step. This episode is for teens and p...

In this episode we will talk about all things Social media and how to be successful online by using it for good! I provide some great tips for both teens and parents on how they can best navigate "new social" and maintain healthy relationships. Remember to have fun, stay safe and enjoy social media - let's remove the demonization and take the time to learn about it instead. As always, I'm here to...