Podcast By Patrick Hong

Your Next Level

Health EN ↓ 366 episodes

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Author

Podcast By Patrick Hong

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jun 14, 2026

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Episodes

#166 - I nearly had to pull out of my fight 08.05.2022

Ill be fighting at the melbourne pavillion at a sold out crowd over 2000+ people and the nerves are kicking in... While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don&...

#165 - Resisting Junk Food 01.05.2022

When it comes to health, food quality matters. A diet that provides a variety of vegetables, fruits, whole grains, lean and plant-based proteins, and healthy fats is a better choice nutritionally than fried or junk foods…even if they fit your macros. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free a...

#164 - 7 lessons from achieving the body of my dreams 26.04.2022

Dare to dream Burning desire Faith & gratitude Independence Organised planning Decisions Sex While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to...

#163 - Can you PARTY and still lose weight? 24.04.2022

Yes you can ! and in this podcast, i tell you why! While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accoun...

#162 - Skinny, depressed to 6 pack abs! ft Ronny 19.04.2022

Aaron Mitchel: I was always a pretty skinny dude, I played basketball everyday of the year. When I got older i started playing with college dudes who were all over 200 lbs and I always got pushed around cuz i was only 130 lbs. I ended up getting some results, but not anything crazy. Then about a year later I lost my best friend, lost my job, went through a break up, all while being locked down. I...

#161 - Depressed.... with nothing left to give FT Dawson Tomich 17.04.2022

He got into fitness when he was 17 and weighing 135lbs (61kgs) honestly to get better at basketball. He was depressed, got bullied and didn’t feel like there was much left for him in the world. Until he started making progress, ended up gaining 35 pounds 15gs and his confidence was going through the roof. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And I...

#160 - The #1 Coach in New Zealand Has Just Joined The Academy - Chris Brine 10.04.2022

Chris Brine has just joined the Academy. Watch Out World. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media...

#159 - I finally did it... I'm stepping into the ring! 07.04.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#158 - The Biggest SCAM in fitness right now! 05.04.2022

Is online influencers that sell $1 dollar a day programs.... While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social me...

#157 - We're Going To Bali 03.04.2022

Bali is one of my favourite places to go to... and now I'm taking the dream team academy! While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to fo...

#156 - How To Crush Cravings & Feel Happier 31.03.2022

Stress, Sleep & Your Physical Environment play a factor. So heres what you need to do to destroy sugar cravings! While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And d...

#155 - The reason why you suck at online dating 29.03.2022

Men on Tinder swipe right three times more often than women. Tinder users statistics record 57 million of users worldwide. Tinder has 75 million users, of which 78,1% are men, and 21,9% are women. So as a guy, how can you improve your chances? While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice a...

#154 - Why You're So Inconsistent 27.03.2022

You haven't found your tribe You haven't find your family away from your blood family You haven't immerseved yourself with people who are consistent It stops now, lets talk about bare minimum standards While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review to...

#153 - Letting Go Of The Past... 24.03.2022

Staying in the past, creates anxiety If you keep looking in the rear view mirror, you'll end up in a tree The only person you can be in this life is you. THAT matters. I get super vulnerable in this podcast and give you an insight of who is behind the man I am today. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a g...

#152 - I Quit Everything And It Was Worth It! 22.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#151 - Delicious Food For You Ft Coach Pat & Mamed 20.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#150 - Gaming & Gambling Killed My Gains 17.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#149 - Getting 1% Better Everyday! 15.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#148 - Bulletproof mindset for unshakeable discipline 13.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#147 - The Art of Gratitude Ft Fizza 10.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#146 - Warning: The Fastest Way To Lose Weight 08.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#145 - Falling IN love...Again 06.03.2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

#144 - Fast Metabolism 101: What It Is and How to Get It 03.03.2022

Fast Metabolism 101: What It Is and How to Get It Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you t...

#143 - Which cardio is best to lose your love handles? 01.03.2022

1. High-intensity interval training: Also called HIIT, this type of training involves alternating short bursts of exercise with brief periods of rest. You do them in 30-second intervals—for example, 20 seconds of high-intensity training followed by 10 seconds of rest—before the cycle repeats. 2. Long Distance running is any run that requires you to tap in to your endurance and mental training to c...

#142 - The Newest Addition To The Dream Team Academy 27.02.2022

Mamed Ali Is the newest addition to the dream team academy as one of our Expert Female Body Transformation coaches! While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And do...

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