Your Next Level

So one thing about Brian Mark is that when he sets his goal and speaks it into existence, there is a conviction he has in his voice that inspires the fuck out of you. He is a multi-millionaire, won his first pro card in bodybuilding, and is my business mentor One of the biggest influencers in my life While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implem...

Living intentionally & Consciously Ask yourself this... “If I bring 5 percent more awareness to my activities today, what would happen?" "If I bring 5 percent more awareness to my most important relationships, what would happen?" What was required to be something or someone Stupid Work ethic Morning Routine Self Discipline Stupid Amount of sacrifice Not MORE work but INTENTIONAL...

Sarah Mak was able to lose 8kgs in 10 short weeks while eating more carbs not less! Today I want to celebrate Sarah! Before she came to me for help, these were the struggles she was dealing with on her fitness journey ❌Didn’t have a fitness program to follow ❌Wasn’t meeting her protein intake ❌Posture was becoming more kyphotic She also wanted to get in shape for her wedding! A huge part of her...

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can hel...

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

It all started with being really bad in school I hate terrible grades Honestly, I could blame school, I could blame parenting, I could blame my friends. But I hate blaming external factors even if IT was an influence The truth is, I never really wanted it that bad enough Have you ever called yourself out and instead of going through childhood traumas, you just are completely transparent with yours...

Hardwork beats talent went talent doesn’t want to work hard Were you the type of kid in school that had the potential but never really fulfilled on it? Teacher always said "you have all the potential if you just put in the work" I was going through some data of my best performing students And I think to myself What makes them get outstanding results in and outside of the gym? Its not the...

The difference between meal plans and macro plans In this podcast, I talk about why its important to have both on a fitness journey Meal plans are not educational but they work for people that want simple and quick results Macro Plans are more complicated but you get a wealth of education and understanding to keep the results. While you're here, be sure to subscribe to my podcast Think Inspir...

The Month Of January - has stretched every part of me, I’ve travelled up and down from Queensland 4x in a period of 35 days Im a create of habit so when structure and routine take a hit, so does my quality of production So What I want to talk about today is how to stay consistent when life throws you curve balls. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigg...

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....

Blueprint for your life If your current results does not reflect your blueprint, you will live in a suffering state In this podcast, I talk about how you can understand fear and trauma While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or...

1. Priotise your gut health 2. After every meal, get up and move/walk 3. Have Probiotics While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow a...

Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. Low levels of the chemical have been associated with depression, and increased serotonin levels brought on by medication are thought to decrease arousal. Research suggests that regular exercise may increase the level of brain serotonin, a neurotransmitter involved in...

As lockdowns forced the closure of gyms and training facilities, people turned to online platforms to find like-minded communities and adapt their training programs. Small amounts of activity, such as walking to the bus stop, or taking the stairs or even gardening, is essential for overall health. "Having some structure to physical activity in your day is critical for maintaining your heart h...

Fitness Tips Your PT Won’t Tell You Drink more water and get your steps in. “General activity levels will help you lean down and feeling full with plenty of water not only makes your skin glow, it give you loads of energy but also keeps you feeling more satiated - you won’t be wanting to reach for those naughty snacks! Abs are made in the kitchen; having reduced-sugar meals will definitely assist...

There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight. Here is a detailed look at snacking and how it affects your health. Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used to refer to processed, high-calorie items like chips and cookies. However, snacki...

When @vanessa.k.h came to us, she wanted to learn how to destroy her emotional eating habits to help her not stack on there weight during the lockdown Over the past 16 weeks, she’s put 100% of her trust in the process of building a better relationship with food. She trains 4x a week, sticks to her macro plan and now she’s leaner than ever Goodbye emotional eating, hello to the best version of Vane...

I interview my client Yashar who is a full-time student who was depressed and confused about fitness and life until we helped him lose 10kgs and become the best version of him! While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I&ap...

1. It Can Lower Your Metabolism Regularly eating fewer calories than your body needs can cause your metabolism to slow down. Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23% 2. It Can Cause Fatigue and Nutrient Deficiencies Regularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you t...

When I was going through my drug/alcohol addiction and dealing with episodes of depression, I needed to find god Pastor Russel Evans, who I trained told me that the most common question that people aged 18-30 who are coming out of university is "What is my purpose?" While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's...

In the last 8 years, I’ve helped 25 people lose over 15kgs in under 6 months Know your numbers Set realistic expectations Stick to ONE THING for 16 weeks minimum Prioritize sleep + recovery Have a support network While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too ....

My student sent me this in the morning... Pat, Firstly, I think I might struggle to meet my macros. This is me just assuming because I was already struggling before, and I’d randomly eat an extra carrot with an extra meal, or drink a protein shake after dinner. Even though I felt like I was always eating or trying to eat more to meet my macros, I was always full, and I didn’t binge. The past few d...

It was such an amazing experience but I dodged covid that many times that it really took an effect on my mental health.... While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need....

I interview Jaxon Tippet on all things mental health, lockdowns, and how being around toxic people affected him daily. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And...

In this podcast, I explain why technique and form are important when it comes to lifting weights and not injuring yourself. One of the biggest reasons why I'm coming back is for my "build a beast in the squat rack workshop" While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source for free advice and in...