Podcast By Patrick Hong
Your Next Level
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Author
Podcast By Patrick Hong
Category
Podcast website
Latest episode
Jun 14, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#266 - Elaine ( full time nurse ) achieves her dreambody 13.03.2023 18:01
And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#265 - Terri Crushing The Program 06.03.2023 11:34
Terri is currently in the middle of her no excuses newbie challenge and is already seeing significant changes in her body! Mainly her legs. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#264 - Breaking Excuses forever 26.02.2023 9:35
In todays episode, I talk about the 5 secrets to breaking the cycle of making excuses And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#263 - Download this mindset to see success! 20.02.2023 20:07
And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#262 - Losing Weight with PCOS: Tips and Tricks for a Healthier You 12.02.2023 16:56
In todays episode, we talk about how to manage your weight with PCOS with a nutritionist Laura. We also talk about how to destroy PCOS! And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#261 - How to unlock fat loss even with PCOS 05.02.2023 14:31
In today’s episode we talk about 3 things I wish I knew when I first started out in the gym. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#260 - Your First 7 Days In The Gym… 29.01.2023 14:56
In today’s episode, we talk about 3 things I wish I had known when I started out in the gym. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#259 - How to make healthy choices when eating out for newbies 23.01.2023 9:37
In today’s episode, we talk about making healthy choices when you’re eating out or when you are at social events aka weddings, bdays and special occasions And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#258 - Showing Up For You 16.01.2023 10:48
In today’s episode, we talk about making yourself proud on your fitness journey. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#257 - Best way to lose weight as a newbie 08.01.2023 8:41
In today's episode, we talk about the best way to lose weight and a few tips to get you started with your diet and exercise routine. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#256 - The Newbie Gain Podcast 04.01.2023 8:18
In today's episode, we talk about who I am, what this podcast is all about, and the 3 secrets to getting in the best shape of your life in 2023. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG
#255 - Whole30 Diet FAD! 24.11.2022 8:28
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#254 - Most Commonly Asked Questions PT 1 23.11.2022 18:31
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#253 - Build Unshakeable Discipline 22.11.2022 13:52
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#252 - Change your identity not your habits 21.11.2022 10:02
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#251 - 100 Day To Abs W Anthony Hong 20.11.2022 27:30
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#250 - How Habits Can Change Your Life! 17.11.2022 14:19
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#249 - Crush Sugar Cravings 16.11.2022 15:20
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#248 - Mindset Of A Warrior Ft Pro Boxer Toan Pham 15.11.2022 14:15
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#247 - What I Learnt From Binge Eating 14.11.2022 10:04
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#246 - Little Brother Loses 8kg in 2 months 13.11.2022 13:11
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#245 - Skinny Fat to Asian Fit 10.11.2022 20:12
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#244 - Stress & Recovery! 09.11.2022 11:10
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#243 - Stop The Cycle Of Self Sabotage! 08.11.2022 12:16
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
#242 - How Joanna Luc Grew Her Butt! 07.11.2022 17:47
While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance . It's a great source of free advice and info. Rate and review too . It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook My DM is always open....
Similar podcasts
Listen to the Your Next Level podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
