PhilLarson.net

Your Motivational High 5

Health EN ↓ 165 episodes

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

Author

PhilLarson.net

Episodes

Episode 91: On Instincts 24.01.2019 12:49

Our instincts need to be taken seriously as indicators that something more is going on. We can trust them to tell us that more questions need to be asked. #YMH5 Support on Patreon: http://Patreon.com/YMH5

Episode 90: On Transitions (2) 20.12.2018 11:17

In this second episode on Transitions, we look how they are important to help us mourn the old thing and welcome the new thing. Being mindful in the transition helps us apply the lessons learned from the old thing to the new. #YMH5 Support the podcast on Patreon! Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art M...

Episode 89: On Passion (with Garrain Jones) 26.11.2018 14:02

Garrain Jones helps us tap back into our inner child, find our passions again, and get inspired to focus your life onto what brings you joy. #YMH5 Find Garrain online: GarrainJones.com Instagram.com/garrain.jones Support the podcast on Patreon! Patreon.com/YMH5  Reach Phil Larson:  phil@thestoryshop.tv  @Phil_Larson  thestoryshop.tv/ymh5   YMH5 on Facebook  Art by: bit.ly/ymh5art

Replay Episode 32: On Grace (originally released 06/29/16) 05.11.2018 9:52

Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 88: On Amends 19.10.2018 9:53

Amends is an action to rectify our past actions and is best approached while conscious to our pain. #YMH5 Support the podcast at Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 87: On Pain (2) 01.10.2018 8:25

We aren't in a good place if we are making judgements about someone else's deep pain while not in-tune to our own deep pain. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 86: On Beginnings (with Dana Bowman) 07.09.2018 9:49

Author Dana Bowman takes us through how to welcome and embrace new beginnings by sharing with us her vulnerable story. #YMH5 Dana's website: momsieblog.com Dana's book: How to be Perfect Like Me YMH5 on Patreon: Patreon.com/YMH5 Email me: phil@thestoryshop.tv My twitter: @Phil_Larson Art by: bit.ly/ymh5art

Episode 85: On Progress 20.08.2018 7:13

Progress should not be confused with perfection. We can only truly progress if we are willing to fail and try again. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 84: On Boundaries 01.08.2018 11:47

Healthy boundaries are how we love ourselves and others better. We protect ourselves and don't enable unhealthy behavior. #YMH5 Support on Patreon: Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 83: On Priorities (with Dr. Jaime Kulaga) 16.07.2018 11:18

Dr. Jaime Kulaga takes us through her "Revamped Bucket List" to help us prioritize the most important things and help us tune into the present moment. #YMH5 Dr. Jaime Kulaga: @drjaimekulaga drjaimek.com Insta: @drjaimekulaga Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 82: On Blame 25.06.2018 7:41

Blame is easy and lazy. It keeps us off the hook. Finding creative solutions is the mark of a true leader. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more of my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2

Replay Episode 31: On Self-Belief (originally released 06/22/2016) 11.06.2018 7:41

Self-Belief is hard because, before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more authority over your own life than anyone else and are capable of great things! #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 81: On Gratitude 15.05.2018 8:29

We enter into gratitude when we look back on our pain and see how we've come through it and how life has changed. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 80: On Renewals (with Clarissa Castillo-Ramsey) 17.04.2018 9:24

Renewals allow us to gain perspective and refresh paradigms. They may feel like a step back but they often steady our footing for a stronger step forward. #YMH5 Connect with Clarissa: @ccastilloramsey instagram.com/ccr_sunshine LinkedIn: Clarissa Castillo-Ramsey Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art

Episode 79: On Balance 27.03.2018 7:31

Balance requires recognizing both the good and the bad. They are both required to get the healthy picture of where your life is at. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2

Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down" 27.03.2018 5:07

Phuturekind is a dance pop project from Phil Larson. You can find this song on all online stores and streaming services: Spotify - http://spoti.fi/2GzHrx0 Apple – https://apple.co/2nIrUDh Amazon – http://amzn.to/2FEqLTR

Episode 78: On Waiting 09.03.2018 9:48

Waiting is transformation when we decide to sit in the tension of desiring immediacy while waiting for reality. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2

Episode 77: On Acknowledgment 16.02.2018 9:54

Acknowledgment keeps us grounded in reality. It is the first step towards action and confronting fear with curiosity. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art My Uplifting Pop Project: http://spoti.fi/2GzHrx0 Support more ofmy music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2

Episode 76: On Advocacy (with Jean Bernard Faton) 29.01.2018 13:11

Jean Bernard Faton shares how advocacy is recognizing your story is someone else's story, expressing empathy, and offer yourself as an answer. #YMH5 Jean on Twitter: @JeanJB987 Emerald Youth Foundation: EmeraldYouth.org Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art Support my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_P...

Replay Episode 26: On Positivity (originally released 05/09/16) 19.01.2018 8:50

Healthy positivity balances with healthy perspective of the negative. It is being optimistic while acknowledging the reality of the negative. #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art Support my music: Stream: http://bit.ly/Believe_PL1 Buy: http://bit.ly/Believe_PL2

Episode 75: On Impact 22.12.2017 7:59

Falling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not the most effective way for your own life to be impacted after all? #YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Episode 73: On Self-Care 30.11.2017 5:56

Taking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living. Your well-being deserves your care for it. #YMH5 Support my music: Stream: http://bit.ly/Believe_PL1 Buy: http://bit.ly/Believe_PL2 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 o...

Episode 72: On Judgmentalism 10.11.2017 9:57

In Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for others in our lives. #YMH5 Support my music: Stream: bit.ly/Believe_PL1 Buy: bit.ly/Believe_PL2 Reach out to me: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art: http://bit.ly/ymh5art

Episode 71: On Breath (with Dr. Kaiya Ansorge) 24.10.2017 9:08

Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5 Reach Dr. Kaiya Ansorge: kaiyaansorge.com Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art

Episode 70: On Failure 10.10.2017 7:11

Failure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to your failure and let it define your worth. #YMH5 Support me: http://bit.ly/Believe_PL2 Reach out to Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art