Your Morning Mantra

Today’s meditation explores pain and healing. Your morning mantra: I am a healer. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I stay with what's right for me  See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I commit to one action for my wellbeing See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to commit to one action which will bring a smile to your face as you rest tonight. Your morning mantra: I commit to one action for my wellbeing. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - My light burns brightly See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My emotions grow to their fullest potential See omnystudio.com/listener for privacy information.

When we experience our emotions to the fullest and find the meaning of them, we become to know ourselves intimately. Today’s meditation explores this. Your morning mantra: My emotions grow to their fullest potential. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Open awareness See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The world is my oyster See omnystudio.com/listener for privacy information.

Today’s meditation is about the world around us. When we understand that it is created from thought it becomes our playground. Your morning mantra: The world is my oyster. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am darkness and I am lightness See omnystudio.com/listener for privacy information.

Today’s meditation explores the dichotomies within. We will experience harmony when we are skilled at accepting both at the same time. Your morning mantra: I am darkness and I am lightness. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Advice from future me See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am the bearer of gifts.  See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to delight. When we are generous, we spread good will. Your morning mantra: I am the bearer of gifts. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Be patient my friend. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I have a healthy relationship with money. See omnystudio.com/listener for privacy information.

Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - You've got this. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I integrate my experiences. See omnystudio.com/listener for privacy information.

Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - quiet your inner critic. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day. See omnystudio.com/listener for privacy information.

Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Stop yelling  See omnystudio.com/listener for privacy information.