Your Morning Mantra

This is a companion podcast to this mornings mantra - I am patient with change. See omnystudio.com/listener for privacy information.

When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Re-ignite your life See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I take some time off. See omnystudio.com/listener for privacy information.

Today’s meditation is about taking a long break. We can use a long break to come up with ways to make it happen. Your morning mantra: I take some time off  See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Unexpected outcomes. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I surrender control in my relationships. See omnystudio.com/listener for privacy information.

I surrender control in my relationships  See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating a life you love See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I can meditate in any situation See omnystudio.com/listener for privacy information.

Today’s meditation is about deepening your meditation practice. We can lengthen and strengthen our practice when we mediate in less than ideal conditions. Your morning mantra: I can meditate in any situation. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Stopping unwanted behaviour See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am a wonderful storyteller. See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming better story tellers through our everyday conversations. Your morning mantra: I am a wonderful storyteller See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - The gift of today See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I breathe life into my vision See omnystudio.com/listener for privacy information.

Today’s meditation is a strong practice of visualization. You’ll need a pen and paper so if you need to grab them, pause the meditation now. Your morning mantra: I breathe life into my vision See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - landing among the stars See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I own my actions See omnystudio.com/listener for privacy information.

Today’s meditation is about how being accountable gains trust and respect. Your morning mantra: I own my actions See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I stay open to the possibility that I may like something I didn’t See omnystudio.com/listener for privacy information.

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I focus on others when my inner critic gets too loud See omnystudio.com/listener for privacy information.

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.