Your Morning Mantra

This is a companion episode for this morning's mantra - I Am Who I Think I Am See omnystudio.com/listener for privacy information.

Today’s meditation explores who we are. We choose who we are, and we have the right to change it whenever we decide to. Your morning mantra: I am who I think I am See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Knowledge is Power See omnystudio.com/listener for privacy information.

Today’s meditation is about diagnosis and how it influences our outcomes. Your morning mantra: Knowledge is power See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra -  I release the burden of secrecy See omnystudio.com/listener for privacy information.

Today’s meditation is about secrecy. When we share, we feel lighter and open up to resolution. Your morning mantra: I release the burden of secrecy See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I've got your back See omnystudio.com/listener for privacy information.

Today’s meditation is about being humans on equal footing. When we behave this way, everyone feels safe and valuable. Your morning mantra: I’ve got your back See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I choose when See omnystudio.com/listener for privacy information.

We can press pause for as long as we need to, when considering and choosing our response. Today’s mediation explores our right to do this. Your morning mantra: I choose when See omnystudio.com/listener for privacy information.

Today’s meditation explores how to create and sustain changes easily. Your morning mantra:  I change with ease See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Self-care comes easy to me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am generous See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to give. When we are generous, it feels good for them, and it feels good for us. Your morning mantra: I am generous.  See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My inner dialogue is kind and caring. See omnystudio.com/listener for privacy information.

Today’s meditation explores our inner voice. When we are aware of the quality of our inner dialogue, we can ensure it is gentle and caring. Your morning mantra: My inner dialogue is kind and caring. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I tune in before I act See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know what I want. See omnystudio.com/listener for privacy information.

When we are clear about what we want, we naturally bring these things to us. This mediation explores this. Your morning mantra: I know what I want. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I learn something new. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - My mistakes are innocent. See omnystudio.com/listener for privacy information.

Today’s meditation is about making mistakes and recognizing the innocence of them. Your morning mantra: My mistakes are innocent. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I look up to the sky in awe. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am a healer. See omnystudio.com/listener for privacy information.