Your Morning Mantra

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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now See omnystudio.com/listener for privacy information.

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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome. See omnystudio.com/listener for privacy information.

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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to….. See omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered See omnystudio.com/listener for privacy information.

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice.  Your morning mantra: I bring about the genius of me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect See omnystudio.com/listener for privacy information.

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice.  Your morning mantra: I am open to changing my mind See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - You deserve a blissful break See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.