Your Morning Mantra

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen. See omnystudio.com/listener for privacy information.

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Stay True to You See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel See omnystudio.com/listener for privacy information.

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken.  Your morning mantra: I nourish my natural essence.  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - When you’re at your best, you’re inspiring to others See omnystudio.com/listener for privacy information.

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution See omnystudio.com/listener for privacy information.

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope.   Your morning mantra: I inspire others by being my best See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - How to deal with the gossip See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice.  Your morning mantra: I glow with generosity See omnystudio.com/listener for privacy information.

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin. See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra -  How to take the world a little less seriously See omnystudio.com/listener for privacy information.

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for good See omnystudio.com/listener for privacy information.

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - All life is connected through breath See omnystudio.com/listener for privacy information.

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Slow and steady wins the race See omnystudio.com/listener for privacy information.

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes.  Your morning mantra: I slow it down  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - What’s your big why? See omnystudio.com/listener for privacy information.

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why See omnystudio.com/listener for privacy information.