Your Morning Mantra

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin. See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -How to take the world a little less seriously See omnystudio.com/listener for privacy information.

Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -Breaking Bad Habits See omnystudio.com/listener for privacy information.

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -All life is connected through breath See omnystudio.com/listener for privacy information.

The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.  See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -Slow and steady wins the race See omnystudio.com/listener for privacy information.

A story shared by Derek Sivers about two different experiences of a bicycle ride where to his surprise differed only by 2 minutes.  Your morning mantra: I slow it down  See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra -What’s your big why? See omnystudio.com/listener for privacy information.

Find your purpose by combining a lofty mission of service or provision with something you are good at and love to do. Something where you are challenged and want to invest in will keep your interest will keep you going. Your morning mantra: I find my big why See omnystudio.com/listener for privacy information.

An evening reflection on todays Morning Mantra. Bring more of what you’re calling for into your life See omnystudio.com/listener for privacy information.

Present tensed goals enable your subconscious mind to open your brain’s filters to show you more of want you want. Aligning the world around you to move you towards your goals.   Your morning mantra: Begin goals with ‘I am’ or ‘I have’ See omnystudio.com/listener for privacy information.

What is jealousy trying to tell you? And what can you do with that? Your morning mantra: When I feel envy, I look for the message. See omnystudio.com/listener for privacy information.

It’s scientifically proven that breathing through your nose is better for your health. Your morning mantra: I breathe through my nose See omnystudio.com/listener for privacy information.

You know that thing you’ve been putting off? Today is the day to do something about it. Your morning mantra: That thing, just do it See omnystudio.com/listener for privacy information.

Some people are so focused on what or who they don’t like, don’t want and don’t need that they have no idea what they want, love or need.  Your morning mantra: I am clear on what I want  See omnystudio.com/listener for privacy information.

Coming this Monday we will be releasing an evening edition of a "daily reflection" which is a companion podcast to the daily morning mantra.  It's your chance to check in with yourself each evening to refocus before rest. There is nothing you need to do, they will appear in your feed as a bonus episode each day.      See omnystudio.com/listener for privacy information.

Buddhism shows how we can break free from suffering. One of the ways is to not to be attached. The ‘good’, the ‘bad’ and the ‘ugly’ shall all pass. Your morning mantra: This too shall pass See omnystudio.com/listener for privacy information.

If you’d like to have the best most innovative ideas, you need to create an environment which promotes feedback and eliminates courage. By using trials, drafts, prototypes, you can create this innovate space. Your morning mantra: I create space for innovation and creation See omnystudio.com/listener for privacy information.

People genuinely want to help so isn’t it better to ask for what you need rather than to keep them guessing?  Your morning mantra: I ask for what I need See omnystudio.com/listener for privacy information.

This meditation compares life to a quickly moving gentle river. The amount of effort and struggle you put into life is up to you. Your morning mantra: I enjoy the journey See omnystudio.com/listener for privacy information.

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing See omnystudio.com/listener for privacy information.

This meditation is about what do to when you’re not in the mood for something, either exercise, getting work done, putting things off. I invite you to work towards it for 5 minutes and see if you change your mind. Your morning mantra: My mood, my choice See omnystudio.com/listener for privacy information.

This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of stars See omnystudio.com/listener for privacy information.