Your Morning Mantra

Some of us know our days are numbered but most of us live blissfully unaware of the shortness of life, putting things off until last minute. This meditation invites you to be an empty vessel when your time comes, no regrets and everything you wanted to do, done.  Your morning mantra: I live everyday as it if was my last See omnystudio.com/listener for privacy information.

Knowing and voicing your boundaries in any situation, anywhere with anyone about anything is one of the most powerful things you can do to build self-esteem. Your morning mantra: What I say goes from my head to my toes See omnystudio.com/listener for privacy information.

When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader.  Your morning mantra: I am a leader See omnystudio.com/listener for privacy information.

This is a visualisation of you in a rocking chair reminiscing on your 80th birthday, imagining looking back on your life your most cherished memories, your greatest achievement, what you’ll be remembered for and your your proudest, joyful and happiest moments. Tomorrow’s cherished memories are today’s moments See omnystudio.com/listener for privacy information.

This meditation is about worry, why we do it, what it does for us and how we can change its presence in our lives. Your morning mantra: Don’t worry, choose happy. See omnystudio.com/listener for privacy information.

Your thoughts create your feelings and not vice versa. Knowing this deepens your understanding of how the world works and you’ll be able to navigate your life with ease. Your morning mantra: Your thoughts create your feelings See omnystudio.com/listener for privacy information.

Pain is your brain letting you know that something isn’t or wasn’t quite right. With distant observation and curiosity to pain, you have the ability to relieve it.  Your morning mantra: I can relieve pains and aches naturally with ease See omnystudio.com/listener for privacy information.

This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow. See omnystudio.com/listener for privacy information.

Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom See omnystudio.com/listener for privacy information.

Today is the opportunity of a brand new day where anything is possible. You are not held to the past but can make this day whatever you wish. Your morning mantra: Revived, I seize the day. See omnystudio.com/listener for privacy information.

Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back. See omnystudio.com/listener for privacy information.

Notice how you relax and soften with awareness to your breath. Counting the breath can help to calm you and keep you present. Your morning mantra: In for four, out for six. See omnystudio.com/listener for privacy information.

How lucky it is when your labour of love is finally recognised. You can say yes to opportunity when you are well prepared. Your morning mantra: I prepare for opportunity See omnystudio.com/listener for privacy information.

This meditation teaches you a practical way to keep you headed in your right direction by gently bringing more of what you love into your life and less of what you don’t. Your morning mantra: I move towards what feels right and away from what doesn’t. See omnystudio.com/listener for privacy information.

When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive. See omnystudio.com/listener for privacy information.

Your brain stores files of images which determine your behaviour based on past experiences or your beliefs. You can access and change the images to change your behaviour or beliefs. This morning we access and explore our belief of money. Your morning mantra: Money comes easily to me. See omnystudio.com/listener for privacy information.

Kintsugi is a Japanese art of fixing broken pottery with gold so the piece is more beautiful and precious than before. We can apply the same principle to our own healing and become more resilient and better than before. Your morning mantra: I heal stronger, better than before. See omnystudio.com/listener for privacy information.

Belonging is important and diversity is essential to understanding and collaborating with others to bring about grand and amazing solutions. There is great treasure in discovering and understanding our differences. Your morning mantra: I value the differences between us. See omnystudio.com/listener for privacy information.

Thank you is gratitude in action. Giving thanks as often as you can for as much as you can brings you satisfaction to your experiences and possessions. Your morning mantra: Thank you See omnystudio.com/listener for privacy information.

Our return to the ever changing ‘new normal’ and new stage rules, we can experience feelings of fear and anxiety. This meditation is about leading from your heart and you can’t go wrong. Your morning mantra: I lead from a place of love. See omnystudio.com/listener for privacy information.

Today’s mediation is about making someone’s day. It is said that happiness is greater and longer lasting when you give to others rather than doing something for yourself. Your morning mantra: I delight in the happiness of those around me. See omnystudio.com/listener for privacy information.

Life is like a beaded necklace; each bead a day, the beads strung together a life. By committing to doing the things you love each day, you create your meaningful and beautiful life. Your morning mantra: I am creating a life I love See omnystudio.com/listener for privacy information.

In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today. See omnystudio.com/listener for privacy information.

This meditation builds your self-confidence and assurance. When you consider your response, others gain deep respect for you and your contribution to conversations.  Your morning mantra: I pause before choosing my response. See omnystudio.com/listener for privacy information.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.   Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra.   Hosted by Jennifer Cray who is a life coach and meditation teacher based in Brisbane, Australia.  See omnystudio.com/listener for privacy information.