Your Morning Mantra

Become aware of and recognise the seasons of your life. Allow grace to accept where you are at. Your morning mantra: I gracefully accept the natural rhythms of my life See omnystudio.com/listener for privacy information.

A reflection on today's mantra-Speak with confidence See omnystudio.com/listener for privacy information.

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence See omnystudio.com/listener for privacy information.

A reflection on today's mantra-Unleash your creativity.  See omnystudio.com/listener for privacy information.

This meditation is about having more new and creative thoughts by letting go of repetitive and recurring thinking. This is the motivation behind cultivating a meditation practice.  Your morning mantra: I bring about the genius of me See omnystudio.com/listener for privacy information.

A reflection on today's mantra -Cultivate a youthful and flexible mindset See omnystudio.com/listener for privacy information.

This meditation is about thinking about different perspectives and engaging in healthy debate. This is useful when making decisions and to discover any hidden bias or prejudice.  Your morning mantra: I am open to changing my mind See omnystudio.com/listener for privacy information.

It's our 50th episode for Your Morning Mantra today so we thought we would offer you a gift.  Enjoy this 5 minute self love ritual.        See omnystudio.com/listener for privacy information.

A reflection on today's mantra-Prepare to be amazed See omnystudio.com/listener for privacy information.

The present moment is here and now and ever-changing. It brings with it the possibility for amazing, as in any moment everything and anything can change. Your morning mantra: At any moment, amazing can happen. See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra- You can fix anything you put your mind to Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

Is there something that’s annoying or frustrating you or a loved one? Something that is causing conflict. You can find a solution to make life easier. Your morning mantra: I find a solution See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  Will you take up the generosity challenge? Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice.  Your morning mantra: I glow with generosity See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  Practice Not Perfect Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

When you want to be really good at something, lower the bar by making it less perfect, but make more of them. This will help you to develop your skills to a higher level. Your morning mantra: Practice not perfect See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-  You deserve a blissful break Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

Learn a simple way to relieve your eyes and return to your inner world. Take this break whenever you need it throughout your day. Your morning mantra: I make time for myself throughout the day See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra - Stay true to you Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

Developing your own innate nature and personality is less stressful than trying to be something that you’re not. Be you, everyone else is already taken.  Your morning mantra: I nourish my natural essence.  See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra-A tip for driving to work Follow us on Instagram @yourmorningmantra See omnystudio.com/listener for privacy information.

How does road rage play out in your world, perhaps you’ve experienced it or maybe you’ve been on the other end, maybe a bit of both? This mantra invites you to observe your driving behavior and stay calm at the wheel. Your morning mantra: I am calm at the wheel See omnystudio.com/listener for privacy information.

A reflection on today's morning mantra When you’re at your best, you’re inspiring to others.  Follow us on Instagram @yourmorningmantra   See omnystudio.com/listener for privacy information.

Your words, actions and behaviors influence others, even spreading further to others you don’t even know. When you are at your best, you inspire others and spread ripples of inspiration and hope.   Your morning mantra: I inspire others by being my best See omnystudio.com/listener for privacy information.

An evening reflection on today's Morning Mantra - How to deal with the gossip See omnystudio.com/listener for privacy information.