Your Morning Mantra

This is a companion podcast to today's morning mantra -Increase your happiness See omnystudio.com/listener for privacy information.

This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaints See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Do more fun See omnystudio.com/listener for privacy information.

We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra -Don’t be attached to the outcome See omnystudio.com/listener for privacy information.

When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome. See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Finding Gratitude  See omnystudio.com/listener for privacy information.

This meditation invites you to find the gratitude in the first thing you see or think of.  Your morning mantra: I am grateful See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -You can have everything you want See omnystudio.com/listener for privacy information.

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Sharing is Caring See omnystudio.com/listener for privacy information.

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.   You can listen and subscribe to This is me podcast here  See omnystudio.com/listener for pr...

This is a companion podcast to today’s Morning Mantra -How to create a habit See omnystudio.com/listener for privacy information.

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to….. See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Be kind to yourself  See omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive. See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Seek advice wisely See omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s Morning Mantra -Loving yourself before another See omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first See omnystudio.com/listener for privacy information.

A reflection on today's mantra- Prepare to be amazed See omnystudio.com/listener for privacy information.

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered See omnystudio.com/listener for privacy information.

A reflection on today's mantra-A tip for tongue health See omnystudio.com/listener for privacy information.

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth See omnystudio.com/listener for privacy information.

A reflection on today's mantra-Gracefully accepting the season you’re in See omnystudio.com/listener for privacy information.