Your Morning Mantra

Today, you are a photographer taking snapshots of the day. Savouring moments, every detail and reflecting on and remembering them. Your morning mantra: I am a collector of moments See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -The Sweet Spot See omnystudio.com/listener for privacy information.

There is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer.  Your morning mantra: I am See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Be spontaneous See omnystudio.com/listener for privacy information.

An invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneous See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Rekindling friendships See omnystudio.com/listener for privacy information.

Belonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendships See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Changing Perspective See omnystudio.com/listener for privacy information.

See with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframe See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Make your days yours See omnystudio.com/listener for privacy information.

Are you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levels See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Creating Spaciousness See omnystudio.com/listener for privacy information.

It’s the background that makes the feature. Decluttering, tidying up and cleaning creates space for you and your mind to be free.  Your morning mantra: I am spacious See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Make Today Compliment Day See omnystudio.com/listener for privacy information.

Bring an appreciative presence to the person in front of you.  Genuinely acknowledge their talent, skill or beauty and let them know. Your morning mantra: I am complimentary See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-live an extraordinary life See omnystudio.com/listener for privacy information.

Give meaning and to everyday rituals to make life sacred. Make your precious life count. Your morning mantra: My life is meaningful and sacred See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Choosing to believe See omnystudio.com/listener for privacy information.

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken.  Your morning mantra: I am mindful of my beliefs See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Make decisions quickly See omnystudio.com/listener for privacy information.

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Knowledge is Power See omnystudio.com/listener for privacy information.

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering See omnystudio.com/listener for privacy information.

This is a companion podcast to today's morning mantra-Aging Gracefully See omnystudio.com/listener for privacy information.

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty. See omnystudio.com/listener for privacy information.