Your Morning Mantra

This is a companion podcast to today's mantra-Seeking approval See omnystudio.com/listener for privacy information.

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment.  Your morning mantra: I seek internal approval See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Wear your playsuit today See omnystudio.com/listener for privacy information.

This meditation is about having fun and being playful. See how laughter and a bit of fun can change a day. Your morning mantra: I am fun and playful  See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Share your gifts to the world See omnystudio.com/listener for privacy information.

This meditation talks about your uniqueness. It is an invitation to bring yourself and your gifts to the world. Your morning mantra: I share my gifts to the world See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The meaning behind stress and worry See omnystudio.com/listener for privacy information.

This meditation is about meeting worry and stress where they are and understanding the meaning behind it.  Your morning mantra: I care about this See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Write your dreams down See omnystudio.com/listener for privacy information.

This mediation is about starting or keeping a dream journal. An invitation to write upon waking.  Your morning mantra: I follow my dreams. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Your question answered See omnystudio.com/listener for privacy information.

This meditation is a guided visualisation to meet a guru and get your question answered. Your own hero’s journey.  Your morning mantra: I find the answer See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Sparking joy See omnystudio.com/listener for privacy information.

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I go See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-There will be good days and bad days. See omnystudio.com/listener for privacy information.

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Changing yes into a hell yassss See omnystudio.com/listener for privacy information.

You can only do so many projects in your life. Make the opportunities you say yes to even better. Your morning mantra: It’s got to be a hell yes.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Wake up and smell the coffee See omnystudio.com/listener for privacy information.

This meditation sets an intention of being alert, awake and aware. Using your senses to wake up to the day. Your morning mantra: My eyes mind and heart are wide open See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Becoming more compassionate See omnystudio.com/listener for privacy information.

This meditation is about loving kindness and cultivating compassion.  Your morning mantra: May you be well, may you be happy See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts See omnystudio.com/listener for privacy information.

This mediation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - You gotta have faith See omnystudio.com/listener for privacy information.