Your Morning Mantra

This meditation encourages you to use your spare time wisely, specifically around 8pm which is a most popular time to scroll through social media. Your morning mantra: My spare time is spent doing nourishing, loving and inspiring things See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Gratitude in Action See omnystudio.com/listener for privacy information.

This mediation explores how the Antique Road Show is a good example of how gratitude works in action. ‘Isn’t it exquisite?’ Your morning mantra: I can find gratitude for anything See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Riding life’s waves with grace See omnystudio.com/listener for privacy information.

Life is a series of ups and downs. Being able to hold space for the ups and downs leads to a life led with grace. Your morning mantra: I accept the day with peace See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Today is your day, you’re off to great places, you’re off and away See omnystudio.com/listener for privacy information.

Our favorites mantra's week -Be open to the possibilities and aware of awe in the world around you. When you work towards your highest good, the world moves to support you. Your morning mantra: I am supported and nourished to bloom See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Learn to lead See omnystudio.com/listener for privacy information.

Our favorites mantra's week -When you demonstrate the qualities of a leader, you might find yourself in a new leadership position. This meditation talks about the attributes required to be a leader.  Your morning mantra: I am a leader See omnystudio.com/listener for privacy information.

This is a companion podcast for todays mantra-The world within us See omnystudio.com/listener for privacy information.

Our favorites mantra's week -This meditation explores the wonder of us and the world, how we are insignificant, yet important, at the same time.  Your morning mantra: We are all made of stars See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Going with the flow See omnystudio.com/listener for privacy information.

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow. See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Compassion in four words  See omnystudio.com/listener for privacy information.

Our favorites mantra's week -Compassion is a willingness and ability to help others while maintaining your own space and boundaries. Your heart naturally opens to strike the perfect balance between a soft front and a strong back. Your morning mantra: Soft front, strong back. See omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Learning to Forgive See omnystudio.com/listener for privacy information.

Our favorites mantra's week -When you choose to forgive, you set a prisoner free. Only to discover that the prisoner was you! Let go of and reclaim your energy with forgiveness. Your morning mantra: For the harm I have caused or suffered, by word or by action, with intent or by accident, I forgive. See omnystudio.com/listener for privacy information.

This is a companion podcast for todays mantra-One small thing a day can bring you happiness See omnystudio.com/listener for privacy information.

Our favorites mantra's week -In this meditation you explore what would bring a smile to your lips as you go to sleep tonight and one action which you can commit to, to make it happen. Your morning mantra: I commit to (this action) today. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The value of life See omnystudio.com/listener for privacy information.

This mediation explores the value of life and how death is a great motivation for what you do in the meantime.  Your morning mantra: What will I leave behind? See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Hangover help See omnystudio.com/listener for privacy information.

Have you got a hang over? Great! Let’s meditate. Your morning mantra: I’m OK See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-What do you really really want? See omnystudio.com/listener for privacy information.

This meditation is an opportunity to explore your life as if you have what you really want right now – a mini Soul Gardening meditation. Your morning mantra: I envision achievement See omnystudio.com/listener for privacy information.