Your Morning Mantra

This is a companion podcast to today's mantra -Get to know your core values See omnystudio.com/listener for privacy information.

This meditation is a start at how to get to know what your core values are. Once you know them they become a very powerful tool. Your morning mantra: I am connected to my core values See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Let nature nurture See omnystudio.com/listener for privacy information.

Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Masking your true identity See omnystudio.com/listener for privacy information.

We can wear many masks in different situations with different crowds. Once you feel comfortable and safe your true personality shines through. Your morning mantra: At any time I can take off the masks See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Show appreciation for the Teachers See omnystudio.com/listener for privacy information.

This meditation is about thanking the teachers and mentors in our life for all that they do. Your morning mantra: Thank you for the teachings See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Boost your vitality See omnystudio.com/listener for privacy information.

This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Awareness is the first step to change See omnystudio.com/listener for privacy information.

There are teachings available to you wherever you go, whatever you do. Becoming aware of these teachings is the first step to transformation. Your morning mantra: Wherever I go, there I am See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Learning from failures See omnystudio.com/listener for privacy information.

This meditation explores failure and nos and then invites you to try to collect them today. Take a risk, and ask. ’ Your morning mantra: I collect failures and nos See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Shake your money maker See omnystudio.com/listener for privacy information.

How much money would make you happy? Even rich people worry about protecting and making more money so what’s really important? Your morning mantra: I can earn money whenever I need it See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Host the party of emotions See omnystudio.com/listener for privacy information.

Imagine your life is a party and you are the host to your emotions. Make them feel like  an honored and valued guest in your home. Your morning mantra: Every emotion is my guest See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Define your own life See omnystudio.com/listener for privacy information.

One of the biggest regrets of the dying is living life to other people’s opinions. This meditation is about defining your own life for yourself.  Your morning mantra: I choose how I live See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You can only truly know you See omnystudio.com/listener for privacy information.

This meditation explores how our own perspective is only our own and doesn’t belong to others. We meet others in the middle of our and their perspectives. Your morning mantra: I am understanding and compassionate toward others See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You are not your thoughts See omnystudio.com/listener for privacy information.

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking.  Your morning mantra: I label my thoughts See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Be the change you want to see in the world See omnystudio.com/listener for privacy information.