Your Morning Mantra

This meditation is about how kindness is more important than being right. By releasing others of expectations and perfectionism, you also release yourself. Your morning mantra: I prefer kindness See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-For when you feel broken See omnystudio.com/listener for privacy information.

There is a space inside of you that no matter what you have suffered, remains unbroken. This meditation implores you to discover this space and grow it.  Your morning mantra: May the guiding light within me, guide my way on. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Becoming more peaceful See omnystudio.com/listener for privacy information.

This meditation is an invitation to enrich your meditation practice for reasons that will keep your DNA code healthy. Your morning mantra: I enrich my mediation practice. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your sacred space See omnystudio.com/listener for privacy information.

This meditation is about creating a sacred spiritual space full of things that connect you to your soul. And if you have one already, it is about refreshing it’s energy with a cleanse. Your morning mantra: I create or refresh my spiritual space See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Discover your heart felt purpose See omnystudio.com/listener for privacy information.

Today’s meditation is inspired by Dr. Tererai Trent’s book ‘The Awakened Women’ where she says the way to find your ‘Big Hunger’ is to know what breaks your heart.  Your morning mantra: What breaks my heart? See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Express yourself See omnystudio.com/listener for privacy information.

Building a collection of things you love and surrounding yourself with them in everyday life brings a natural gratitude, confidence and satisfaction.  Your morning mantra: If you don’t love it, leave it. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-The way you breathe can heal you See omnystudio.com/listener for privacy information.

Taking a full complete breath has the power to heal you. This meditation teaches you the ‘complete breath’ technique. Your morning mantra: Complete breathing completes me See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-One day of rejuvenation a week for your health See omnystudio.com/listener for privacy information.

An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Good qualities of Personal Success See omnystudio.com/listener for privacy information.

This meditation explores sustainable and valuable success. What success works and what doesn’t.  Your morning mantra: I am successful. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your beautiful body See omnystudio.com/listener for privacy information.

This meditation is about loving your body just the way it is right now. Not wishing it to be any other way, no striving or gripping for body image. Your morning mantra: I love my body as it is right now See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- A mindful cup of tea See omnystudio.com/listener for privacy information.

This meditation is your guide to having a mindful cup of tea. Your morning mantra: I take a mindful break See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Buy Nothing See omnystudio.com/listener for privacy information.

This meditation encourages you to use what you have and to ask for what you need rather than buying new. Your morning mantra: I have all I need. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your values at play See omnystudio.com/listener for privacy information.

This meditation builds upon yesterday’s podcast to show you how to build your value system. This will help you to make decisions and understand why conflict occurs in your life.  Your morning mantra: My core values give me a deeper understanding. See omnystudio.com/listener for privacy information.