Your Morning Mantra

This is a companion podcast to today’s mantra-The middle path See omnystudio.com/listener for privacy information.

This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment.  Your morning mantra: Everything in moderation See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Cultivating Poise See omnystudio.com/listener for privacy information.

This meditation is about looking your best and practising self-care. This builds your confidence and makes you feel good.  Your morning mantra: When I feel See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Harmonious Living See omnystudio.com/listener for privacy information.

When you do what you love, everyone benefits. Surround yourself with people who support you to be self-loving.  Your morning mantra: Doing what I love is harmonious for all See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Find your tribe See omnystudio.com/listener for privacy information.

If you are the average of your five closest friends, you can afford to be choosy about who you allow into your inner circle. This meditation describes the qualities you want in your five closest friends. Your morning mantra: I choose my inner circle. See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Creating special moments See omnystudio.com/listener for privacy information.

An invitation to create or plan a special moment. In these times of uncertainty and bad news, it’s important to create special moments, times to look forward to. Your morning mantra: I am the creator of special moments See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Where does your happiness come from? See omnystudio.com/listener for privacy information.

This meditation is about unshakeable happiness and how it comes from the foundations. Some people build their happiness from the first floor but not you.  Your morning mantra: My happiness is built from the ground floor See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-you've got this See omnystudio.com/listener for privacy information.

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- I forgive See omnystudio.com/listener for privacy information.

This meditation is a visualisation to support you through forgiveness that is difficult to do. For when the wound is fresh, deep or consistent. Your morning mantra: I can forgive even when it’s difficult to do so. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Doing your bit for Mother Earth See omnystudio.com/listener for privacy information.

This meditation is an invitation to tread lightly on the earth and provides ideas for how to. Your morning mantra: I tread lightly on the earth See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-advice from future me See omnystudio.com/listener for privacy information.

This meditation is a visualisation of your future. Receive advice from your future self.  Your morning mantra: My future is in my capable hands See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Break the silence See omnystudio.com/listener for privacy information.

This meditation is about collective and generational silencing. Use your voice and stand up for yourself and future generations. (Another meditation inspired by ‘The Awakened Woman’ by Dr. Tererai Trent.  Your morning mantra: I give voice to break the cycle See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-be patient my friend See omnystudio.com/listener for privacy information.

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Releasing expectations and perfection See omnystudio.com/listener for privacy information.