Your Morning Mantra

This is an invitation to consciously gift this year, thinking about alternate gifting in the name of the environment and for future generations.  Your morning mantra: I participate in conscious gifting See omnystudio.com/listener for privacy information.

. This is a companion podcast to today's mantra -The love of a pet See omnystudio.com/listener for privacy information.

The meditation is about the true and unconditional love you experience with pets and how you can bring it into your life.  Your morning mantra: I experience true love  See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Empowering and inspiring others See omnystudio.com/listener for privacy information.

If you have skills and time, empower and inspire others who yearn to be on a similar path to you. If you don’t have the time, consider donating to a cause that does. Your morning mantra: I empower and inspire others See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Spreading holiday cheer See omnystudio.com/listener for privacy information.

This meditation is about spreading holiday cheer. When you focus and follow through on acts of generosity, your problems become smaller and can cease to exist.  Your morning mantra: I spread holiday cheer with glee See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Rest, Reflect and Reset See omnystudio.com/listener for privacy information.

This meditation is about setting aside a day or a couple hours one day for reflecting on the past week, committing to rest and rejuvenation and resetting for next week. Your morning mantra: I rest, reflect and reset See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra- Maintain your healthy habits See omnystudio.com/listener for privacy information.

This mediation is about maintaining your health. It’s easy to put health on the back burner during the Holiday season, but your health is important, especially when you are busy.  Your morning mantra: I priortise my health especially when I’m busy. See omnystudio.com/listener for privacy information.

this is a companion podcast to today's mantra-Holiday Ritual See omnystudio.com/listener for privacy information.

This meditation is ritualising your holiday spirit. Combining memoires and stories of Holiday past into holiday present for future holidays and generations.  Your morning mantra: I find gratefulness and joy in holiday ritual See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra Spontaneous Compassion See omnystudio.com/listener for privacy information.

This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love.  Your morning mantra: I wish others well See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your best holiday See omnystudio.com/listener for privacy information.

Visualise your best holiday and think of 2 actions you can do to make it happen. Doing this daily will ensure that your visualisation comes to fruition.  Your morning mantra: Daily, I commit to 2 actions towards my Holiday season intention. See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Setting your intention for the Holiday Season See omnystudio.com/listener for privacy information.

Visualise your best Holiday season and come up with one word or sentence to describe it. This becomes your Holiday season mantra and an easy reminder of your intention. Your morning mantra: My Holiday season mantra See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop Yelling See omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Quiet your inner critic See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Solving life’s puzzles See omnystudio.com/listener for privacy information.

This mediation explores how the process for solving puzzles can be used more globally. Your morning mantra: I can solve this See omnystudio.com/listener for privacy information.