Your Morning Mantra

This is a companion podcast to today's mantra - pick your battles See omnystudio.com/listener for privacy information.

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - basking in the wonder of the holiday See omnystudio.com/listener for privacy information.

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Holiday Volunteering See omnystudio.com/listener for privacy information.

The meditation is about getting creative with your volunteering this year. Share your ideas with us and we’ll help spread your holiday season cheer ideas.  Your morning mantra: I look for new ways to volunteer See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Mindful Holiday Spirits See omnystudio.com/listener for privacy information.

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Holiday Forgiveness See omnystudio.com/listener for privacy information.

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Manage the hustle and bustle like a pro See omnystudio.com/listener for privacy information.

This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation.  Your morning mantra: As an observer, I tap into loving kindness. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Setbacks are inevitable, disappointment isn’t See omnystudio.com/listener for privacy information.

Today’s meditation invites you to be both strong and flexible by knowing what is important and non-negotiable and what isn’t.  You will be prepared for setbacks – where you will budge and where you aren’t able to. Your morning mantra: I prepare for setbacks See omnystudio.com/listener for privacy information.

This is a companion podcast to today's Mantra-Grief during the holiday season See omnystudio.com/listener for privacy information.

For those of you that feel grief and loneliness during the holiday season, this one is for you. Let yourself relax to the ground to support you through this painful time. Your morning mantra: I relax into the earth for support. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Time out See omnystudio.com/listener for privacy information.

Today’s mediation teaches you a calming breathing pattern which you can use to take time outs during the silly season. Your morning mantra: Just breathe. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Friendship Affairs See omnystudio.com/listener for privacy information.

This mediation is about planning time with your friends.  When you make plans, you are more likely to catch up and connect with the people you love. Your morning mantra: I plan time with my friends See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Treat yourself See omnystudio.com/listener for privacy information.

This mediation is about quality over quantity. Choose your indulgences wisely this year.  Your morning mantra: Quality over quantity See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Use the power of your money to vote See omnystudio.com/listener for privacy information.

This explores the power of your spending. You vote for how the world operates by the way you spend your money. Every vote counts.  Your morning mantra: I vote with my money See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Green gifting See omnystudio.com/listener for privacy information.