Your Morning Mantra

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey.  Your morning mantra: I move with hope. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -  Great goal setting See omnystudio.com/listener for privacy information.

This meditation is all about goal setting and how to set great goals.  Your morning mantra: My goals are staggered and flexible See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know that like the back of my hand See omnystudio.com/listener for privacy information.

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?  Your morning mantra: I pay attention See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - How to win arguments See omnystudio.com/listener for privacy information.

The best way to win an argument is to not enter into it in the first place. This mediation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Meditation is an attitude See omnystudio.com/listener for privacy information.

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you were you go. Your morning mantra: I cultivate a meditative attitude See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Tapping into the fountain of youth See omnystudio.com/listener for privacy information.

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Eating mindfully for good health See omnystudio.com/listener for privacy information.

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Strengthening your mind body connection See omnystudio.com/listener for privacy information.

There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current.  Your morning mantra: I practice body scanning. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Cultivating an attitude of resilience. See omnystudio.com/listener for privacy information.

If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle.  Your morning mantra: I am comfortable with being uncomfortable. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - Making the most of your time See omnystudio.com/listener for privacy information.

We often overestimate the time that something will take us to do. An invitation to make a list and get stuff done in the in-between times.  Your morning mantra: I am productive See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-You are creative, no matter what you do  See omnystudio.com/listener for privacy information.

Exploring creativity in your everyday life to see that you are creative. Create something today that wasn’t here yesterday. Your morning mantra: I create something today that wasn’t here yesterday. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Experiencing your life as if for the first time See omnystudio.com/listener for privacy information.

Allow for awareness of awe to enter into your life by seeing the uniqueness in every moment. Not only the exciting moments, but including the routine. Your morning mantra: I live from a beginner’s mind See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Your body is a temple See omnystudio.com/listener for privacy information.

Your body is full of life, an energy. When you nourish it with goodness it will reward you immensely, a harmonious relationship.  Your morning mantra: My body is a temple See omnystudio.com/listener for privacy information.