Your Morning Mantra

Today’s meditation is about exploring make believe in real life. When your make believe dreams are aligned with your true essence you won’t feel empty or burned out. Your morning mantra: I play with my natural essence. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra -Tapping into the fountain of youth See omnystudio.com/listener for privacy information.

This meditation is a visualisation to keep age at bay, keep you looking young by the power of imagination. Your morning mantra: I have ageless beauty See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - It’s not what you do, but who you are that counts See omnystudio.com/listener for privacy information.

This meditation is for those who are unsatisfied with their job. This meditation is about getting really good at what you do so you can be who you are. Your morning mantra: I do my best work. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - You gotta have faith See omnystudio.com/listener for privacy information.

This meditation is about the belief in the possibility of something – having faith. And how the faith keeps you going with hope until the darkness of fear subsides. Your own hero’s journey.  Your morning mantra: I move with hope. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I know that like the back of my hand See omnystudio.com/listener for privacy information.

We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?  Your morning mantra: I pay attention See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - How to win arguments See omnystudio.com/listener for privacy information.

The best way to win an argument is to not enter into it in the first place. This meditation is about exiting arguments gracefully should you find yourself in one. Your morning mantra: I am understanding and compassionate. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Meditation is an attitude See omnystudio.com/listener for privacy information.

This meditation explains how meditation is an attitude, a way of being that starts with sitting and then follows you where you go. Your morning mantra: I cultivate a meditative attitude See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra - You can have everything you want See omnystudio.com/listener for privacy information.

Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Sharing is Caring See omnystudio.com/listener for privacy information.

This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome. You can hear This is Me podcast here https://podcasts.apple.com/au/podcast/this-is-me/id1518311693 &nbs...

This is a companion podcast to today's mantra-How to create a habit See omnystudio.com/listener for privacy information.

This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to….. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra -Be kind to yourself See omnystudio.com/listener for privacy information.

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say?  Your morning mantra: My self-talk is kind, friendly and supportive. See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra. Seek advice wisely   See omnystudio.com/listener for privacy information.

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra  See omnystudio.com/listener for privacy information.

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first See omnystudio.com/listener for privacy information.