Your Morning Mantra

This is a companion podcast to this morning's mantra - making good things happen See omnystudio.com/listener for privacy information.

Today’s meditation is about bringing about good things. Imagine yourself cocooned in a sphere of radiating light and love. Your morning mantra: I am light and love See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - becoming aware of your intuition See omnystudio.com/listener for privacy information.

Today’s meditation gives you tips on how to tune into your intuition so that you can trust your instincts with more confidence. Your morning mantra: I trust my instinct See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a challenging one. It’s about learning to be comfortable with being uncomfortable. After a longer relaxation guidance, you will be asked to intentionally get uncomfortable to a level where you are not quite comfortable (either by sitting in mediation itself, raising your arms sideways to shoulder height, or by sitting on your toes). You will be guide...

This is a companion podcast to this mornings mantra - develop a meditation practice See omnystudio.com/listener for privacy information.

Today’s meditation is about how you can develop a meditation practice so that you can become more comfortable with being uncomfortable. Your morning mantra: Mediation eases pain and suffering. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - mastering pain and suffering See omnystudio.com/listener for privacy information.

Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - meeting pain mid-way See omnystudio.com/listener for privacy information.

Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the salve of all time See omnystudio.com/listener for privacy information.

Today’s meditation is about how time heals life’s wounds and how you can work with time to have a more peaceful and less stressful life. Your morning mantra: Time heals See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - easing anxiety and worry See omnystudio.com/listener for privacy information.

Today’s meditation is about recognising stress and that it exists in some way in life. How we manage it is up to us. Your morning mantra: I look for the good. See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a based on a traditional one. It explores one question – who Am I? This exploration gives you a sound baseline of peace and tranquility so that you have clarity and discernment within your life. Your morning mantra: Who am I? See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - have more fruitful creative thoughts See omnystudio.com/listener for privacy information.

Today’s meditation is about letting thoughts go and entertaining deeper, more creative thoughts. Doing this has the power to change your life and challenge your beliefs so that you have an inspired and well-lived life. Your morning mantra: I dig deep into the well of my mind for inspiration See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the next exciting chapter of your life See omnystudio.com/listener for privacy information.

Today’s meditation is about telling your own story and not letting others tell it for you. It invites you to be creative and imaginative about what you have already experienced and to think about what’s next. Your morning mantra: I am the creator of my story See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - your big and meaningful introduction See omnystudio.com/listener for privacy information.

Today’s meditation is about how you introduce yourself. It invites you to explore how you do this and how you might like to change it. Your morning mantra: I mindfully introduce myself See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - your story told See omnystudio.com/listener for privacy information.

Today’s meditation is about writing your own biography. It explores the experiences you would share and how you would tell it. Your morning mantra: In my story, I am the hero See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - play make believe with your natural essence See omnystudio.com/listener for privacy information.