Your Morning Mantra

Today’s meditation is about appreciating the people in your life for what they do. An invitation to let them know, making you both feel warm and fuzzy. Your morning mantra: I appreciate See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - soul sustenance See omnystudio.com/listener for privacy information.

Today’s meditation is about soul sustenance. Making the most of snippets of moments, instead of waiting for the weekend retreat, day off or hour of indulgence. Your morning mantra: I am grateful for this life See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - saving the best for now See omnystudio.com/listener for privacy information.

Today’s meditation is about getting out the exquisite beautiful items in your life, the ones you are saving for later, some big event or achievement. Your morning mantra: I add a little pizzazz See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - discover the richness inside of you See omnystudio.com/listener for privacy information.

Inside of you is all the strength, wisdom and creativity you will ever need. Today’s meditation is about coming home to yourself to discover this richness. Your morning mantra: I am coming home See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connection...

This is a companion podcast to this mornings mantra - surrendering with integrity See omnystudio.com/listener for privacy information.

Today’s meditation is about when things hit rock bottom and you must surrender. Even when you don’t have space to reflect and learn, you can summon up your values and principles and protect your integrity. Your morning mantra: I always have my integrity See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - what you resist persists See omnystudio.com/listener for privacy information.

Today’s meditation talks about how life’s lessons can feel like a merry-go-round, continually spinning until you learn and adapt. Your morning mantra: What I resist persists See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - get a leg up See omnystudio.com/listener for privacy information.

Today’s meditation shifts your thinking from leaving a legacy to how far you carry the past forward by knowing your ancestor’s stories and starting where they left off. Your morning mantra: I carry my past forward. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - tips for public speaking See omnystudio.com/listener for privacy information.

Today’s meditation is about tips for speaking publicly, whether before a small or large group. Your morning mantra: I am confident See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - finding wonder in the ordinary See omnystudio.com/listener for privacy information.

Today’s meditation invites you to see the wonder in your everyday life. You are a continuous source of wonder and revelation. Your morning mantra: I find wonder in everyday See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a short walking meditation. It changes the pace on meditation. Your morning mantra: Which each step I am mindful See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - letting go of anger See omnystudio.com/listener for privacy information.

Today’s meditation is letting go of anger. It’s a meditation on letting the anger out. Your morning mantra: I allow angry energy out. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - you are right where you need to be right now. See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - get the most out of life See omnystudio.com/listener for privacy information.

Today’s meditation is about changing your thinking – maximising the things you love. When you continue to do the things you love, the things that bring you trouble will naturally minimise. Your morning mantra: I maximise the things I love See omnystudio.com/listener for privacy information.