Your Morning Mantra

This is a companion podcast to this mornings mantra - no harm See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to do no harm today. That everything that comes within our realm leaves better than it came or at least has suffered no harm. Your morning mantra: I choose no harm See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - don’t stress about stress See omnystudio.com/listener for privacy information.

Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - emotional messengers See omnystudio.com/listener for privacy information.

Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions.  Your morning mantra: I tune into my emotions See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - go ahead, make your day See omnystudio.com/listener for privacy information.

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - carve out some me time See omnystudio.com/listener for privacy information.

Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone See omnystudio.com/listener for privacy information.

This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - trust you will be supported See omnystudio.com/listener for privacy information.

Today’s meditation is about not only trusting your gut feelings but acting on them, knowing you will be supported. Your morning mantra: I know, I trust, I act See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - knowing when to walk away See omnystudio.com/listener for privacy information.

Today’s meditation is about knowing when to give up rather than using up precious energy, time and money chasing unwanted dreams. Your morning mantra: I know when to give up See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the setback setup See omnystudio.com/listener for privacy information.

Today’s meditation is about looking through the world with rose coloured glasses. The power of positivity has the potential to turn setbacks into setups. Your morning mantra: I look for the silver lining See omnystudio.com/listener for privacy information.

This is companion podcast to this mornings mantra - surrender and accept See omnystudio.com/listener for privacy information.

Today’s meditation is about surrendering to and beginning to accept what is in front of us right now. Giving way for change and allowing our energy and vibration to shift. Your morning mantra: I move towards healing See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - the secret to more happiness See omnystudio.com/listener for privacy information.

Today’s meditation is about being grateful for what is already available to you both in bad and good days. When you are grateful for your life, the world responds by giving you more of what you are calling for. Your morning mantra: The world responds to my happiness See omnystudio.com/listener for privacy information.

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in...

This is a companion podcast to this mornings mantra - building others up See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to make a commitment to build others up rather than criticise them for their shortcomings and faults. Your morning mantra: I build others up See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - warm fuzzies See omnystudio.com/listener for privacy information.