Your Morning Mantra

This is a companion podcast to this mornings mantra - Landing among the stars See omnystudio.com/listener for privacy information.

There is a quote on my desk given to me from my Mother. Today’s meditation explores the meaning and the gift which it brings. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchor See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Control your mind See omnystudio.com/listener for privacy information.

The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Divine living See omnystudio.com/listener for privacy information.

Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Your new normal See omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The power of honesty See omnystudio.com/listener for privacy information.

Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Cultivating compassion See omnystudio.com/listener for privacy information.

Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you. See omnystudio.com/listener for privacy information.

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Protecting your vitality See omnystudio.com/listener for privacy information.

Today’s meditation is about learning how to protect your vitality and energy by staking and claiming your boundaries before you get pushed over the edge and feel out of control. Your morning mantra: I protect and nurture my energy See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating good habits and possibilities See omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating space for the new See omnystudio.com/listener for privacy information.

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Befriending strangers See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Keep your channel open See omnystudio.com/listener for privacy information.

Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware. See omnystudio.com/listener for privacy information.

This weekend’s longer meditation explores our differences, how we can become more aware of them and to find the treasure which lays between us. When we value diversity and inclusiveness we make the world a better place for all of us to experience. Your morning mantra: I seek to understand and find the treasure between us. See omnystudio.com/listener for privacy information.