Your Morning Mantra

Today’s meditation is about taking the time to tune in to our magnificent bodies and how much they do for us in every moment, from the cells, to the muscles to our beating Hearts. Today, we acknowledge the gift of our bodies. Your morning mantra: Today I give thanks for my body See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I am willing to release the patterns of my past See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - life is waiting to open up for me. See omnystudio.com/listener for privacy information.

Today’s meditation looks at the effortless unfolding of nature and how we can learn from it. From the unfurling of a leaf to the opening of a flower to the ease of a sunrise. Your morning mantra: Life is waiting to open up for me. See omnystudio.com/listener for privacy information.

This weekend we will be practicing open awareness meditation. This practice is about letting your thoughts wander as they please and you observe, follow along and pay attention to the subtleties of your thinking and your mind. If there are no thoughts, it is about paying attention to everything all at once, your breathing and what is around you in this present moment. Your morning mantra: I sit in...

This is a companion podcast to today's mantra-advice from future me See omnystudio.com/listener for privacy information.

This meditation is a visualisation of your future. Receive advice from your future self.  Your morning mantra: My future is in my capable hands See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-be patient my friend See omnystudio.com/listener for privacy information.

Patience is a virtue. This meditation teaches you how to build on patience and use time to your advantage. Your morning mantra: I am patient See omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-you've got this See omnystudio.com/listener for privacy information.

A new perspective on when you are under pressure which will have you rising to the occasion. Your morning mantra: I’ve got this See omnystudio.com/listener for privacy information.

This is a companion podcast to today’s mantra-Quiet your inner critic   See omnystudio.com/listener for privacy information.

This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement See omnystudio.com/listener for privacy information.

This is a companion podcast to todays mantra-Stop Yelling See omnystudio.com/listener for privacy information.

This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to See omnystudio.com/listener for privacy information.

This weekend’s longer meditation is a visualisation of a walk in a Japanese Garden. On the journey you will re-ignite the passions of your heart. Your morning mantra: My I re-ignite the fire in my heart See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Unexpected outcomes See omnystudio.com/listener for privacy information.

Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Creating a life you love See omnystudio.com/listener for privacy information.

We are all creative, creating things each day which weren’t here today. Today’s meditation explores what it means to work with your hands, your mind and your heart when we are creating lives we love. Your morning mantra: I work with heart See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Stopping unwanted behaviour See omnystudio.com/listener for privacy information.

Sometimes we behave in a way we would chose not to. Today’s meditation is an exploration to why we behave this way and how we can prevent and change this.  Your morning mantra: I am consistent with self-care. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - The gift of today See omnystudio.com/listener for privacy information.

Every day is an opportunity to start again. Today’s meditation is about letting go of yesterday and embracing today and all of its possibilities. Your morning mantra: At any time I can begin again. See omnystudio.com/listener for privacy information.