Your Morning Mantra

This is a companion podcast to this mornings mantra - breathing in I calm my body and mind. See omnystudio.com/listener for privacy information.

Today’s meditation is about the power of our breath. Tuning into breathing through our noses to calm our body, mind and soul. Your morning mantra: I keep my heart open. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I keep my heart open. See omnystudio.com/listener for privacy information.

Today’s meditation is about keeping our Hearts open as we walk through life, regardless of the pain we have experienced. Courage comes from keeping our Heart’s open. Your morning mantra: I keep my heart open. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I keep the promises I make to myself. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the promises we make to ourselves and others, and how keeping small promises builds trust. Your morning mantra: I keep the promises I make to myself See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I will overcome adversity See omnystudio.com/listener for privacy information.

Today’s meditation looks at the ups and downs of life and how we are stronger than we realise. Your morning mantra: I will overcome adversity. See omnystudio.com/listener for privacy information.

We cannot stop our thoughts. Today’s meditation is about seeing our thoughts as leaves floating down a stream. leaf by leaf, thought by thought. Your morning mantra: I see my thoughts as leaves gently floating down a stream. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I start my day with thoughtful actions. See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that small actions of kindness can make all the difference to people we meet. Your morning mantra: I start my day with thoughtful actions. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Self-soothing sets me free. See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I Learn to ride the waves of life. See omnystudio.com/listener for privacy information.

Today’s meditation is about seeing the events as similar to waves in the ocean. They come and go, they rise and fall. Today, we learn to ride those waves. Your morning mantra: Today I Learn to ride the waves of life. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I speak to myself with words of encouragement. See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to pay attention to the words we use when we speak to ourselves, knowing it has a huge impact on our lives. Your morning mantra: I speak to myself with words of encouragement. See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I give thanks for the small things. See omnystudio.com/listener for privacy information.

Today’s meditation asks us to turn our attention to the small things we can overlook in our busy lives.. that morning cup of coffee, a warm shower, a sunrise. Your Morning Mantra : I give thanks for the small things.   See omnystudio.com/listener for privacy information.

Today’s meditation is about accepting all of our emotions without judgment and seeing them simply as guests visiting our guest house. Your morning mantra: I welcome all of my emotions See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Forgiveness unlocks the door to my freedom.  See omnystudio.com/listener for privacy information.

Today’s meditation is a reminder that holding onto the past can stop us from moving forward. To release the past, we want to be willing to forgive. Your morning mantra: Forgiveness unlocks the door to my freedom See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - I listen to my own inner guidance.  See omnystudio.com/listener for privacy information.

Today’s meditation is about tuning into to our own guidance systems. Our own North Star. We each have an “Inner GPS” and the quieter we get, the more we can hear it. Your morning mantra: I listen to my own inner guidance See omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra - Today I give thanks for my body See omnystudio.com/listener for privacy information.