Your Morning Mantra

Today’s meditation explores our beautiful uniqueness. When we understand that we are unbroken and amazing we realise that anything and everything is possible. Your morning mantra: I am beautifully unique. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I high five my reflection. See omnystudio.com/listener for privacy information.

Today’s meditation explores a simple strategy from Mel Robbins. This small simple but powerful act will boost your confidence and create great things. Your morning mantra: I high five my reflection. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I release the grip of stress, if only for this moment. See omnystudio.com/listener for privacy information.

Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am grateful, looking for joy and happiness in each moment. See omnystudio.com/listener for privacy information.

Today’s meditation is about being grateful. When we allow ourselves to be grateful, we bring more joy and happiness into our lives. Your morning mantra: I am grateful, looking for joy and happiness in each moment.  See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I deeply connect. See omnystudio.com/listener for privacy information.

Today’s meditation explores active listening. When we listen deeply, we are able to establish deep connections with others. Your morning mantra: I deeply connect. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow time to pass before making decisions. See omnystudio.com/listener for privacy information.

Today’s meditation is about letting time pass before making a decision. Allowing the emotions, thoughts, and stresses of making decisions to come and then go gives us the opportunity to make a unclouded and sound decision. Your morning mantra: I allow time to pass before making decisions. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am efficacious. See omnystudio.com/listener for privacy information.

Today’s meditation is about being alone with your thoughts. The more time practice being alone with ourselves, the more we become aware of our inner nature and are able to be effective and at ease with our lives. Your morning mantra: I am efficacious. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am fully awake and alive. See omnystudio.com/listener for privacy information.

Today’s meditation explores an excerpt about fearing death from Pema Chodron’s book Falling Apart. What she teaches us, inspires us to is, is to feel alive in each moment. Your morning mantra: I am fully awake and alive. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow grace and space to enter the scene. See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can become less critical and judgmental when we think we know what’s right or best. By asking ourselves in the moment what the natural consequences are, we can respond in the right measure. Your morning mantra: I allow grace and space to enter the scene. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to enjoy more   See omnystudio.com/listener for privacy information.

Today’s meditation is about bringing balance into relationships. When we leave work for others, we have time to do joyful activities. Your morning mantra: I allow myself to enjoy more. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A calm clarity always available to me. See omnystudio.com/listener for privacy information.

Today’s meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment. Your morning mantra: A calm clarity always available to me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Is this true? See omnystudio.com/listener for privacy information.

There is a danger in believing everything you think. Today’s meditation is an invitation to explore the nature of your beliefs and thoughts so you can experience a wild freedom in your answers. Your morning mantra: Is this true? See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I have the power to change.   See omnystudio.com/listener for privacy information.

We can behave the same way in certain situations which leads to the same undesired outcomes. Today’s meditation explores how you have the power to change the dance and have a different outcome. Your morning mantra: I have the power to change. See omnystudio.com/listener for privacy information.