Your Morning Mantra

This is a companion podcast to this morning's mantra - I move towards healing. See omnystudio.com/listener for privacy information.

It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I’m aware of my energy. See omnystudio.com/listener for privacy information.

Today’s meditation explores the natural laws of energy. Understanding how energy works supports us to work with it instead of against it. Your morning mantra: I’m aware of my energy. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I do the opposite. See omnystudio.com/listener for privacy information.

When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience each moment. See omnystudio.com/listener for privacy information.

Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I consciously consider the information I consume. See omnystudio.com/listener for privacy information.

Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am radically honest and kind. See omnystudio.com/listener for privacy information.

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I receive a pay rise. See omnystudio.com/listener for privacy information.

Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Like attracts like. See omnystudio.com/listener for privacy information.

Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I create a positive story. See omnystudio.com/listener for privacy information.

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust what I need is here right now. See omnystudio.com/listener for privacy information.

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience many types of love. See omnystudio.com/listener for privacy information.

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.