Your Morning Mantra

This is a companion podcast to this morning's mantra - Seeing, seeing, seeing. See omnystudio.com/listener for privacy information.

Today’s meditation explores our complacency to an often overuses sense of vision. When we bring awareness to our vision as an observer, we can appreciate vision for what it is and release the judgements we often place here. Your morning mantra: Seeing, seeing, seeing. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust in letting go. See omnystudio.com/listener for privacy information.

Today’s meditation explores your natural breathing. When you are able to completely trust, you will know what it feels like to let go and just observe. Your morning mantra: I trust in letting go. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am mindful of the inner critic at work. See omnystudio.com/listener for privacy information.

Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I like it See omnystudio.com/listener for privacy information.

Today’s meditation explores our preferences. When we know what we like and share as much of these things within our lives and friends, we experience delightfully happy times. Your morning mantra: I like it. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I leave others better than I found them. See omnystudio.com/listener for privacy information.

Today’s meditation explores how we can make this world a better place. We can easily empower and inspire others, making huge difference in their lives. Your morning mantra: I leave others better than I found them. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I apply right effort. See omnystudio.com/listener for privacy information.

Today’s meditation is about right effort, a step on the Eight-fold Path. When we learn how to apply right effort in our lives, we become more in tune and peaceful. Your morning mantra: I apply right effort. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A little stress keeps life interesting. See omnystudio.com/listener for privacy information.

Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I bring intentional awareness to this moment. See omnystudio.com/listener for privacy information.

Today’s meditation explores pivotal moments in our lives, what they were and how our lives would be different if we had not paid attention in that moment. Your morning mantra: I bring intentional awareness to this moment. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Behaviours don’t define us. See omnystudio.com/listener for privacy information.

Today’s meditation explores the difference between behaviour and personality. When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts. Your morning mantra: Behaviours don’t define us. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I embrace hard work. See omnystudio.com/listener for privacy information.

Today’s meditation explores our need for comfort and ease. When life gets hard, we can learn to dig in and reap the rewards of our efforts. Your morning mantra: I embrace hard work. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My breath, a gift. See omnystudio.com/listener for privacy information.

Today’s meditation is a simple breathing practice. By breathing in nourishment and exhaling what we no longer need, we change our energy levels and experience the gift of life. Your morning mantra: My breath, a gift. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I loosen up. See omnystudio.com/listener for privacy information.

Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am beautifully unique. See omnystudio.com/listener for privacy information.