Your Morning Mantra

Today’s meditation is about picking your battles. The holiday season can bring about family tiffs and rifts. When you pause, you can choose your response and keep the peace this year.  Your morning mantra: I pause before responding. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Basking in the wonder of the holiday. See omnystudio.com/listener for privacy information.

This meditation invites you to be completely present and experience holiday spirit that surrounds you, while paying attention to your breath. Your morning mantra: The holiday warms my heart. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Mindful holiday spirits See omnystudio.com/listener for privacy information.

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Holiday forgiveness See omnystudio.com/listener for privacy information.

The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I experience many types of love. See omnystudio.com/listener for privacy information.

Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.

Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Self-care comes easy to me. See omnystudio.com/listener for privacy information.

Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.

Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I tune in before I act. See omnystudio.com/listener for privacy information.

In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I spread good will. See omnystudio.com/listener for privacy information.

Today’s meditation explores spreading good will. Whether we are aware of it or not, we are both givers and receivers of good will in the world. Your morning mantra: I spread good will. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My wishes unfold in time. See omnystudio.com/listener for privacy information.

Today’s meditation explores wishing upon a star. When we make wishes, we hold out hope and by putting it out there we see that eventually our wishes unfold in time, even if unexpectedly. Your morning mantra: My wishes unfold in time. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Our bodies are amazing. See omnystudio.com/listener for privacy information.

Today’s meditation explores the healing of our bodies. It’s amazing what our bodies can do and when we trust them to heal, we can do amazing things. Your morning mantra: Our bodies are amazing. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I build eternal relationships. See omnystudio.com/listener for privacy information.

Today’s meditation is about building eternal relationships. We can leave lasting memories and relationships for our loved ones when we build relationships that last past our mortal lives. Your morning mantra: I build eternal relationships. See omnystudio.com/listener for privacy information.