Your Morning Mantra

This is a companion podcast to this morning's mantra - I create a positive story. See omnystudio.com/listener for privacy information.

You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I trust what I need is here right now. See omnystudio.com/listener for privacy information.

In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new. See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I look up to the sky in awe. See omnystudio.com/listener for privacy information.

Today’s meditation is about the awe and wonder of being here. Taking moments to pause to look upwards and bask in the awe can give us perspective. Your Morning Mantra: I look up to the sky in awe. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I stay with what is right for me. See omnystudio.com/listener for privacy information.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating good habits and possibilities See omnystudio.com/listener for privacy information.

Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating meaningful health and wealth goals See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. This will prepare you to make meaningful goals for the new year.  Your morning mantra: I create meaningful goals.   See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Visualising your meaningful new year’s resolution See omnystudio.com/listener for privacy information.

In today’s meditation you will visualise what your life looks like when you are living a life you love. When you are lit up and satisfied with how you live your life as if you have it right now. Your morning mantra: My meaningful new year’s resolution. See omnystudio.com/listener for privacy information.

This is a reflection podcast to this morning's mantra - your new normal See omnystudio.com/listener for privacy information.

When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I learn something new See omnystudio.com/listener for privacy information.

Today’s meditation is about how to learn something new without enrolling in a course. Learning new things keeps us youthful, interested and interesting. Your morning mantra: I learn something new. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Creating space for the new See omnystudio.com/listener for privacy information.

Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Staying calm on the last day of preparation. See omnystudio.com/listener for privacy information.

Today’s meditation is about the last day of preparation and sometimes the last day of work. Remind yourself of your best holiday vision. What is important and what can you let go of so that you can enjoy the night before the big day?  Your morning mantra: I am calm and grounded. See omnystudio.com/listener for privacy information.

 This is a companion podcast to this morning's mantra - Pick your battles See omnystudio.com/listener for privacy information.