Your Morning Mantra

This is a companion podcast to this morning's mantra - Please, please me. See omnystudio.com/listener for privacy information.

Today’s meditation explores people pleasing. Once we see it for what it is, we understand that the person we need to please is ourselves. Your morning mantra: Please, please me. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - ‘No’ is the universe asking me if I’m sure. See omnystudio.com/listener for privacy information.

Today’s meditation is about reacting to nos. When we see no as the universe asking if we’re sure, we can find ways to keep moving towards a life we love. Your morning mantra: ‘No’ is the universe asking me if I’m sure. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I reinstate order. See omnystudio.com/listener for privacy information.

Today’s meditation is about the connection between mental health and clutter. When we clear out cupboards, we can change our mental wellness for the better. Your morning mantra: I reinstate order. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I create special days See omnystudio.com/listener for privacy information.

Today’s meditation begins as we wake up. When we start our day intentionally, we can create our day before it even begins. Your morning mantra: I create special days See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I choose a healthy lifestyle See omnystudio.com/listener for privacy information.

Today’s meditation is about leading a healthy lifestyle. When we choose to life this way, we choose to live with choice. Your morning mantra: I choose a healthy lifestyle See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - What am I grateful for right now? See omnystudio.com/listener for privacy information.

Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now? See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I commit to doing simple things consistently. See omnystudio.com/listener for privacy information.

Today’s meditation is about progress. When we commit to doing simple things that move us forward each day, we can make a large amount of progress in our lives. Your morning mantra: I commit to doing simple things consistently. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My joyous path See omnystudio.com/listener for privacy information.

Today’s meditation is about finding your purposeful path. When you learn about yourself and seek joy, you will choose your path with ease. Your morning mantra: My joyous path. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I live today as if it were my last. See omnystudio.com/listener for privacy information.

Today’s meditation is about living this day to its fullest. When we live as if it could be taken away at any moment, we can create a life of no regret. Your morning mantra: I live today as if it were my last. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I watch what I say See omnystudio.com/listener for privacy information.

Today’s meditation explores our words, conversations, and stories. When we check in with what we are saying we can reflect on how this affects our relationships and lives. Your morning mantra: I watch what I say. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am radically honest and kind. See omnystudio.com/listener for privacy information.

Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Like attracts like. See omnystudio.com/listener for privacy information.

This is a companion podcast to this  morning's mantra -  I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.

Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.