Your Morning Mantra

Today’s meditation is about doing what you love. With each action, you build habits and either solidify your standing or become who you want to be. Your morning mantra: A writer writes. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I clear and calm my mind. See omnystudio.com/listener for privacy information.

In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind. See omnystudio.com/listener...

This is a companion podcast to this morning's mantra - I revel in the flow of abundance. See omnystudio.com/listener for privacy information.

Today’s meditation explores abundance. When we understand that abundance comes from the flow of energy of giving and receiving, we can attract and experience more abundance in our lives. Your morning mantra: I revel in the flow of abundance. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I rejuvenate my natural talent See omnystudio.com/listener for privacy information.

Today’s meditation is about rejuvenation. When we have become accustomed to living out our natural talents, we can burn out or get bored, but we can rejuvenate it in new ways. Your morning mantra: I rejuvenate my natural talent. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My treasure is available to me right now See omnystudio.com/listener for privacy information.

Today’s meditation explores a novel called The Alchemist by Paulo Coelho. When we learn that our situation is a matter of perspective, we can find our treasure anywhere Your morning mantra: My treasure is available to me right now See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - With curiosity, I enjoy more See omnystudio.com/listener for privacy information.

Today’s meditation is about being more curious. When we are curious, we can enjoy more effortless experiences. Your morning mantra: With curiosity, I enjoy more See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am body aware See omnystudio.com/listener for privacy information.

Today’s meditation is about our sixth sense, proprioception.  Proprioception is our ability to know where we are in time, space, and position in relation to our environment. Your morning mantra: I am body aware See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My heart is open See omnystudio.com/listener for privacy information.

Today’s meditation is about living open heartedly. When we live this way, we say yes to opportunities that come our way despite any past hurts. Your morning mantra: My heart is open See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I am listening. See omnystudio.com/listener for privacy information.

Today’s meditation is focussed on our sense of hearing. When we sit in open awareness to sounds, we practice living in the moment. Your morning mantra: I am listening. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Everything comes from thought. See omnystudio.com/listener for privacy information.

Today’s meditation is about thinking thoughts. When we see for ourselves how powerful thoughts are, we can literally do anything. Your morning mantra: Everything comes from thought. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I make choices aligned with my values. See omnystudio.com/listener for privacy information.

Today’s meditation is about living values. When we make more choices aligned to our values, our lives become more meaningful and joyful. Your morning mantra: I make choices aligned with my values. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - My breath my anchor See omnystudio.com/listener for privacy information.

Today’s meditation is a breathing practice. Our body and breath are our anchor into the present moment, which is calming when our minds seem to be in another time. Your morning mantra: My breath my anchor. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I choose consciously See omnystudio.com/listener for privacy information.

Today’s meditation is about choices. When we understand that we control our choices, we can live empowering and inspiring lives. Your morning mantra: I choose consciously. See omnystudio.com/listener for privacy information.