Your Morning Mantra

This is a companion podcast for this morning's mantra - I am a Creative See omnystudio.com/listener for privacy information.

Today’s meditation is about creativity. At any time, we can get quiet and go deep into the well of our being to see what creativity lies in the depths. Your morning mantra: I am creative See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am a Beacon of Light See omnystudio.com/listener for privacy information.

One of the most selfless acts we can do is to cultivate a life we love. Today’s meditation is about doing what you love- daily. Your morning mantra: I am a beacon of light See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - I Choose Food As Medicine See omnystudio.com/listener for privacy information.

Today’s meditation explores a quote. It’s about food as medicine or poison and the choice is up to us. Your morning mantra: I choose food as medicine See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I see the beauty of the world See omnystudio.com/listener for privacy information.

When we get quiet, we tend to see things in a new way and gain a new perspective. Today’s mediation explores this. Your morning mantra: I see the beauty of the world See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - Chop Wood Carry Water See omnystudio.com/listener for privacy information.

oday’s meditation is about being present. We can find beauty and peace in the present moment doing everyday activities. Your morning mantra: Chop wood carry water See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - Permission To Be Me See omnystudio.com/listener for privacy information.

Today’s meditation is about being you. When we realise the only person we can be is us, we find freedom and joy. Your morning mantra: Permission to be me See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - Reflection - I Embrace My Flaws See omnystudio.com/listener for privacy information.

Today’s meditation is about cracked pot. When we understand that our flaws are our beauty, our richness and our uniqueness we can learn to embrace them. Your morning mantra: I embrace my flaws See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Accept Discomfort See omnystudio.com/listener for privacy information.

Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less. Your morning mantra: I accept discomfort See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I Ask For Help See omnystudio.com/listener for privacy information.

Today’s meditation is about supporting each other. When we ask for help, we open up to the opportunity for connection. Your morning mantra: I ask for help See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I cultivate endless forgiveness. See omnystudio.com/listener for privacy information.

Today’s meditation explores the secrets to good long-lasting relationships. When we understand the meaning of ‘hard work’ in relationships we can put it to practical use. Your morning mantra: I cultivate endless forgiveness. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I’m aware of the sensation of touch. See omnystudio.com/listener for privacy information.

Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - I enjoy the journey. See omnystudio.com/listener for privacy information.

Today’s meditation is about the journey of life. When we realise the end goal is actually the end, it makes it easier to enjoy the journey of getting there. Your morning mantra: I enjoy the journey. See omnystudio.com/listener for privacy information.

This is a companion podcast to this morning's mantra - A writer writes. See omnystudio.com/listener for privacy information.