Your Morning Mantra

This is a companion podcast for this morning's mantra - I proactively tend to my health and wellbeing See omnystudio.com/listener for privacy information.

Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Rest & Relax See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Happiness is liberation See omnystudio.com/listener for privacy information.

Today’s meditation explores the notion and definition of happiness and what it means for us. Your morning mantra: Happiness is liberation See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - My Breath My Anchor See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I open up to the day See omnystudio.com/listener for privacy information.

As we wake, we can set our intentions for the day. Today’s meditation is a commitment to being open-minded and open-hearted to what today brings. Your morning mantra: I open up to the day See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Flip a coin for intuition See omnystudio.com/listener for privacy information.

Today’s meditation explores making tough decisions. When our minds are clouded, we can simply flip a coin to reveal our wise intuition. Your morning mantra: I flip a coin for intuition  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I create my luck See omnystudio.com/listener for privacy information.

Today’s meditation is about being lucky. When we are resilient, driven, compassionate and perceptive we will see life coming easily to us. Your morning mantra: I create my luck See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Love brings me home See omnystudio.com/listener for privacy information.

Our lives are a constant unfolding of what comes next, Today’s meditation is about coming home to the present moment with love. Your morning mantra: Love brings me home See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am responsible for my happiness See omnystudio.com/listener for privacy information.

Today’s meditation explores what we’re responsible for. When we keep control where it belongs, with us, life is simple.  Your morning mantra: I am responsible for my happiness See omnystudio.com/listener for privacy information.

This is a companion podcast or this morning's mantra. - I meet this with kindness and love See omnystudio.com/listener for privacy information.

Today’s meditation is about preparing for blow-ups. We can prepare ourselves for situations where we are prone to losing control to achieve better outcomes. Your morning mantra: I meet this with kindness and love See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am present to this moment See omnystudio.com/listener for privacy information.

Today’s meditation explores the present moment. When we understand that this is the only moment of time that is available to us, we can learn to let go of the past and planning for the future. Your morning mantra: I am present to this moment See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Enjoy a healing restful sleep See omnystudio.com/listener for privacy information.

Today’s meditation is about sleep. When we prepare for sleep, we are more likely to reap the benefits of it. Your morning mantra: I enjoy a restful healing  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I take time to retire each day See omnystudio.com/listener for privacy information.

Today’s meditation explores gratitude and how being grateful for what we have already received brings us more of what we are calling forth in our lives. Your morning mantra: I notice acts of kindness See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I notice acts of kindness See omnystudio.com/listener for privacy information.