Your Morning Mantra

Today’s meditation is about living this day as if it were our last, which can be a great motivator to put things into perspective for us. Your morning mantra: I do what matters most See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Look for the treasure in our differences See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am compassionate See omnystudio.com/listener for privacy information.

Today’s meditation explores different ways of caring for others. When we take care of ourselves, we have the capacity to be compassionate for others. Your morning mantra: I am compassionate See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Write your dreams down See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My Mantra My Seed See omnystudio.com/listener for privacy information.

Today’s meditation is about mantras. By using mantras, we can distract ourselves and replace negative thoughts with encouraging and transformative ones. Your morning mantra: My mantra my seed See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Learning to forgive See omnystudio.com/listener for privacy information.

This is a companioon podcast for this morning's mantra - I am on the right path See omnystudio.com/listener for privacy information.

Today’s meditation explores sensing and feeling. We can be in tune with our intuition when we understand what our body is telling us. Your morning mantra: I am on the right path See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Creativity and innovation flourish in my workplace See omnystudio.com/listener for privacy information.

Many companies value imagination, creativity, and innovation for their customers, however they fail to achieve this in practice. Today’s meditation is about fostering a culture of innovation and creativity. Your morning mantra: Creativity and innovation flourish in my workplace See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Practice Non-Violence See omnystudio.com/listener for privacy information.

Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - A simple tip to centre yourself See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I am all I need to be See omnystudio.com/listener for privacy information.

This is a companion podcastfor this morning's mantra - I express my needs See omnystudio.com/listener for privacy information.

Today’s meditation is about being you. Being able to express ourselves clearly to others makes for a well lived life. Your morning mantra: I express my needs See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I travel my meditation path See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I Reduce Stress with Breath See omnystudio.com/listener for privacy information.

Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I am comfortable in my own skin See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Today is Golden See omnystudio.com/listener for privacy information.

Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Just Breathe See omnystudio.com/listener for privacy information.