Your Morning Mantra

This is a bonus evening mantra - Permission to be me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I increase my vagal tone See omnystudio.com/listener for privacy information.

Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I gain insight into my daily activities See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I'm open to surprises See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I breathe lightly See omnystudio.com/listener for privacy information.

Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I play with my natural essence See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am at peace See omnystudio.com/listener for privacy information.

Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Knowing when to walk away See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Get on with it See omnystudio.com/listener for privacy information.

Today’s meditation explores procrastination. When we devote even a small amount of time to do something, we can move through blockages. Your morning mantra: I get on with it See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - What breaks my heart See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - By being inspired I am inspiring See omnystudio.com/listener for privacy information.

Today’s meditation is about inspiration. When we move towards what inspires us, we inspire others to follow suit. Your morning mantra: By being inspired, I am inspiring See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - You feel what you think See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I relax my eyes See omnystudio.com/listener for privacy information.

Today’s meditation is about relaxing the eyes. We can find a deep peace and relaxation when we allow our eyes to relax completely. Your morning mantra: I relax my eyes See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - One small step today See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I release all thought, melting all tension See omnystudio.com/listener for privacy information.

Today we are going to learn a very easy and practical way to be as present as possible. When we repeat this every movement we can remember, we will become lighter, more energised, and awake. Your morning mantra: I release thought, melt all tension See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Money comes easily to me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I do what matters most See omnystudio.com/listener for privacy information.