Your Morning Mantra

Today’s meditation explores leaving a legacy other than inheritance. We can be more conscious to share our perspective and stories when we get the opportunity. Your morning mantra: I share my stories See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I look up to the sky in awe See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I have influence where life touches me See omnystudio.com/listener for privacy information.

It can become overwhelming when trying to think of what our life purpose is. Today’s meditation sheds some light on this. Your morning mantra: I have influence where life touches me See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - I learn something new See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am focused See omnystudio.com/listener for privacy information.

Today’s meditation is about the ability to stay focussed. When we are able to concentrate, we come up with new ideas and keep our mind sharp. Your morning mantra: I am focused See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I stay with what is right for me See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I've got to 'do me' See omnystudio.com/listener for privacy information.

Whatever we create into form, must be a form true to our own style. Anything else for any reason will not create true happiness. Today’s mediation explores this. Your morning mantra: I’ve got to do me See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - I tune in before I act See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I make time to walk in nature See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to walk in nature. Taking time for regular green baths is so good for our health. Your morning mantra: I make time to walk in nature See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - My light burns brightly See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I hold still in silence See omnystudio.com/listener for privacy information.

Today’s meditation is about the silences and spaces between words. When we stay present and allow for this space, we may discover something new. Your morning mantra: I hold still in silence See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Creating spaciousness See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Sleep on it See omnystudio.com/listener for privacy information.

Today’s meditation explores a quote by Thomas Edison. We can bring sacred ritual to our nights by making a request to our subconscious. Your morning mantra: Sleep on it See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Cultivating inner peace See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I open up See omnystudio.com/listener for privacy information.

Today’s meditation is about opening up responsibly. We can release shame and negativity when we have a caring person to share our burdens with. Your morning mantra: I open up See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Is this true? See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - In tough moments I find serenity See omnystudio.com/listener for privacy information.

When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity See omnystudio.com/listener for privacy information.