Your Mindset Matters

Summary In this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes th...

Summary In this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes...

I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenge...

Summary In this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience. She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being. Vikki provides actionable insights on how to improve one's relationship with food, in...

Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in o...

In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals. Takeaways Alcohol can im...

Summary In this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges. She emphasises the importance of mindset in achieving fat loss goals and shares common mistakes that can hinder progress. Vikki discusses the significance of maintaining a balanced approach to nutrition, especially during weekends, and highlights t...

Summary In this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one's mindset and building a toolkit to navigate the seasonal changes. She explores the challenges of maintaining health and fitness during the colder months, including increased cravings for comfort foods and the impact of reduced sunlight on mood. Vi...

Summary In this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explore the importance of understanding caloric intake, the impact of alcohol on health, and the significance of meal timing and frequency. The conversation emphasizes the role of gut health in overall well-being and the necessity of tracking calories for...

In this episode of 'Your Mindset Matters', Vikki Cronin explores the themes of emotional eating and the mindset surrounding food, particularly during weekends. She discusses the societal tendency to treat weekends as a time for indulgence and how this can lead to unhealthy eating patterns. Vikki emphasizes the importance of awareness and self-compassion in addressing emotional eating, prov...

Summary In this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace. Takeaway...

Great to get Aram back on the Podcast this week. Such a great honest conversation. Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need f...

Summary In this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food. She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress. Vikki encourages listeners to focus on their individual journeys and...

I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you. In this episode I discuss the challenges and strategies for transitioning back to routine a...

Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their...

In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress. She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering ti...

Summary In this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of succes...

In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space. They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach. Their conversation underscores the value of sustainab...

Summary In this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social m...

Summary In this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness. The discussion also touches on the balance between social life and p...

Summary In this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasisng the importance of strength training for longevity and confidence. The conversation delves into the challenges of transitioning from fat loss to maintenance, the impact of weekends on fitness goals, and the necessity of accountability and mindset...

Episode Summary In this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-p...

A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also. We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fi...

In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role...

In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful ch...